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Fast Transition to Sleep with the 4-7-8 Technique

Intensity in social and business life may cause deterioration of some basic needs such as nutrition and sleep. These needs play an extremely important role in keeping the standard of living intact. These should be taken into account in order not to interrupt daily routines. However, sometimes these routines may not go as desired due to unavoidable reasons! At this point, some information and tricks to be gained are effective in making life easier. One of them, the 4-7-8 technique, is helpful for a better sleep experience!

What is the 4-7-8 Technique?

This method, which has its roots in ancient Chinese medicine and is a breathing regulation technique, helps the mind and body to relax and relax. This technique, which is often recommended and applied in alternative medicine, positively affects the functioning of the body. Correct and effective breathing is very important in purifying the mind that is overwhelmed by stress, insomnia and excessive anxiety.

Before going to sleep, it is necessary to sit or lie down in a comfortable place to practice this technique. In the 4-7-8 technique, the breath is taken through the nose within four seconds and this breath is held for seven seconds. Afterwards, the breath held within 8 seconds is released calmly. It will be enough to apply this technique 3-4 times in a row. American Dr. This technique, developed by Andrew Weil, regulates breathing and also helps to relax the nervous system. According to research, when this technique is applied regularly, the transition to sleep occurs within minutes. A trick in the 4-7-8 technique is to try to focus on the moment by removing all bad thoughts from the mind while exhaling!

Prepare for Sleep with Correct Breathing Exercise!

Establishing the right routines before sleep and making them a habit helps to concentrate more vigorously during the day. Just as factors such as eating and drinking patterns and physical fatigue before sleep affect sleep, breathing in the wrong way also affects sleep. Proper breathing for a quality and adequate sleep affects the person both physically and mentally. It is important to know breathing techniques and to apply them at regular intervals. In particular, the 4-7-8 technique is effective in preventing anxiety and restlessness by ensuring that oxygen enters the body correctly. Sleeping disorder This technique, which is often recommended by experts to those who live, has a positive effect on sleep. A better and healthier sleep is possible with this technique, which is a very simple breathing exercise!

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