Taking a vacation after the intense work pace that continues throughout the year is very necessary for the body and mind to be discharged. Working uninterruptedly for a long time and not being able to spare enough time for oneself can increase the stress even more due to the current work and school intensity. Although everyone's understanding and taste of vacation differs, there are numerous benefits to stepping out of the daily routine and taking a break. Experts; He states that drawing a holiday route and even making a travel plan affect the person socially, physically and spiritually! In addition, scientists doing research on the subject suggest going on vacation as a solution to depression, which is one of the most common problems of today, and psychological disorders caused by excessive stress.
It has been determined that cortisol, which is the stress hormone, decreases, communication is strengthened, self-confidence increases and the immune system is strengthened based on these when going on vacation. Although the benefits of the holiday are quite high, nutrition after the holiday, sleep The order of vital needs such as The unhealthy state of these needs, which regulate all our vital activities, directly affects the quality of life. Therefore, it is extremely important to regain sleep patterns after the holiday.
Stick to Sleep, Nutrition and Exercise!
Returning to working pace with a rested mind and body increases the efficiency of the work done. Although the transition from holiday relaxation to personal routines can be challenging, it is necessary to stick to some planning. The effect of quality sleep on life is an undeniable fact. Adequate and regular sleep should be made indispensable for a healthy life. It is an extremely wrong perception to consider "sleep as wasted time" in society.
It's a common trend to sleep late and wake up late while on vacation. Setting a regular departure time in the morning is an effective way to break this habit. Getting the needed sleep will make the body vigorous and will make you energetic during the day. Waking up early is part of many people's lives! Even if they wake up early, most people report that they suffer from feeling tired and sleepless. In order to stay true to the body's biological rhythm, care should be taken to go to sleep and wake up at similar times. A warm shower before going to sleep will also help with this. In addition, making the bedroom suitable for sleep, a bed and a bed suitable for the person's body physiology quality sleep productsIt is also very important to choose which
Eating excessive junk food, greasy and heavy meals, and consuming acidic beverages after the holiday can invite stomach and intestinal problems! Since this situation will cause bloating, it may be difficult to fall asleep. Especially in the evening, drinks containing excessive caffeine and acid should be avoided, and if possible, light exercises should be done during the day. Regular exercise is helpful in reducing the feeling of insomnia during the day. Heavy work should be avoided 2-3 hours before going to sleep. You can easily adapt to your sleep pattern by following these routines after your holiday!
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Human physiology is also greatly affected by the autumn season, when the days get shorter and the air temperature starts to decrease. In this season, which makes itself felt better with the beginning of September, the shortening of the nights and the lengthening of the days affect the sleep pattern, which directly affects life. At the same time, the temperature difference causes an increase in upper respiratory tract diseases. In the summer, the body is more active with plenty of daylight, and in the autumn, less going out and a more passive life affect the metabolism. Especially since this season, the increase in weight gain is striking. Depressive mood, focusing problems, and extreme exhaustion, which are often seen with decreased energy, reduce the quality of life. In these months, when tiredness and insomnia complaints become common, extra attention should be paid to both physical and psychological health. It will be useful to take a look at these tips in order to be positively affected by these changes that start with autumn!
1) The Sleeping Environment Must Be Suitable for the Season!
In the fall, serotonin, known as the happiness hormone, decreases and mental problems such as irritability and anxiety increase. When this situation is combined with diseases such as flu and cold caused by insomnia and seasonal changes, it is inevitable that the performance during the day will decrease! Keeping the quality of life high in all seasons actually depends on the care the person will show. Maintaining a sleep pattern is also closely related to making the sleeping environment suitable for the season. You can redecorate your sleep products with these tones, while the warm tones of the summer season leave their place to pastel tones this season!
For a quality sleep, you can choose the right bed for you and turn your bed direction upside down in accordance with autumn. While the biological rhythm of the body changes, factors such as the temperature of the room to sleep and the sunlight entering the room must be rearranged. The ambient temperature of the bedroom should be in the range of 20-22 degrees, and the room should be as dark as possible in order to fall asleep easily! When preparing the bedroom for autumn, using trendy earth tones, duvet cover sets, blankets, and objects will also have a positive spiritual effect!
2) Avoid Excessive Caffeine and Smoking
In the fall season, when difficulties can be experienced in maintaining a sleep pattern, things that make sleep more disturbing should be avoided. With the cold weather, the length of the nights and the increase in evening conversations increase the consumption of excessive tea and coffee, and this makes it difficult to go to sleep. Drinking coffee, tea and cigarettes in a row stimulates the brain with the effect of caffeine and has a negative effect on sleep. Because of these, excessive caffeine consumption should not be done 3-4 hours before going to sleep, it will be a healthier choice to turn to herbal teas instead!
3) Try to Stay Active During the Holidays!
Although the cold weather makes it more difficult to go out and stay at home, you can stay active by dressing appropriately for the season and spending time in appropriate places! Physical activities and light exercises can be done to get rid of this negative mood that becomes widespread in autumn. Getting out of the sleepy state, not staying at home is very important in keeping the body active, and even a walk in the open air will add vigor to the person! Taking care of seasonal gardening, taking up new hobbies, doing yoga and meditation in order to set aside anxiety and worry will have a positive mental impact. You can adapt to autumn by taking a look at these tips and applying them, and you can enjoy a healthy sleep!
Continuing to lay the groundwork for the perfect sleep experience by working for healthy sleep, Morpho Sleep, Morpho Premium Latex Mattress added a new one to its product range! Premium Latex Mattress series is specially produced for a quality sleep. With its Tencel-licensed fabric surface and comfort layers, this series promises its users a unique sleep!
Privileges While Sleeping With Premium Latex Mattress!
New Morpho Premium Latex Mattress series has a 5 cm thick latex layer with SevenZone feature. This specially produced series provides excellent support during sleep by applying different pressure to every part of the body. The latex layer maintains the moisture balance during sleep with the circulation in the air channels, thus preventing excessive sweating! Tencel-licensed fabric, with its surface softness, increases the comfort of sleep even more. Hyper soft sponge with high elasticity in the Premium Latex Mattress series is 4 cm thick and designed for extra comfort. The support layer, which is 10 cm thick and 28 dns high, is very sensitive to high pressures. Premium Latex Mattress has a long-lasting structure with its suitability and durability for the person's body characteristics.
A Natural Sleep With Natural Ingredients!
Morpho mattresses are produced for a comfortable sleep with heat and pressure sensitive layers. These beds, which are produced with reference to superior technology, are extremely ergonomic. The Tencel surface in Morpho's new product, Premium Latex Mattress, consists of cellulose fibers and is environmentally friendly with its natural content. With the latex mattress produced from rubber tree sap, a cool and hygienic sleep experience is experienced while asleep.
Morpho Sleep, which cares about environmental awareness and approaches its products with this sensitivity, has the internationally accepted Oeko-Tex certificate. Morpho Sleep mattresses do not contain harmful chemicals and are produced in accordance with environmental standards. The Premium Latex Mattress series has a relaxing and relaxing effect on the muscle structure. With 4 unique layers and ideal thickness, this series promises a privileged experience. At the same time, it offers variety to its users with soft, medium soft, medium hard mattress hardness degrees. The Premium Latex Mattress series has 6 different sizes as 90x190, 100x200, 140x200, 150x200, 160x200, 180x200. For a comfortable and privileged sleep, you can examine the Morpho Premium Latex Mattress in detail from the link below!
The routinized intensity of work, school or family life can prevent socialization from time to time. Although it is the choice of many people to come home and sleep directly after tiring and stressful days, “conscious sleep delay“The situation is quite common nowadays. It is extremely harmful for health that people postpone their sleep because they see insufficient time for themselves. Competent neuropsychologists describe this as a strike against sleep! Especially the modern age, technological developments and the lifestyles transformed as a result of these have been preparatory for the emergence of this situation. It is useful to take precautions to prevent the problems caused by sleep delay and not to make this a habit!
Tips for Not Succumbing to Sleep Procrastination
People whose daily routine is usually very intense and who cannot socialize individually and socially have started to prefer the way of delaying sleep in order not to feel disconnected from life. The need for sleep varies from person to person, and according to experts, an adult should sleep an average of 7-8 hours a day. With sleep delay, this period has decreased to 4-5 hours and the emergence of health problems has become inevitable. It is underlined that this situation causes many serious problems such as distraction, weight problems, depression, blood pressure and heart in the long term, if not in the short term. Studies have shown that people who make procrastination a way of life feel guilty when they wake up to the alarm in the morning. Although the problems caused by sleeping less are known, the number of people who succumb to this situation is not small at all!
Be in Control of Your Mind!
Not delaying sleep is possible by controlling the mind! In order to prevent this situation and to keep stress under control, it is necessary to stick to the plans made and not to go out of sleep hours as much as possible. To be successful in almost every area of life passes through the habit of quality and adequate sleep. Feeling energetic depends on resting the mind and body. It is also obvious that acting as if to take revenge on sleep will do more harm than good. At this point, it will be beneficial for the person to adopt the motto "the less sleep I get, the less productive I will start the next day". Those who have difficulty in controlling the mind on the subject can make a weekly plan for themselves and, if possible, dedicate their weekends to socializing. In order to reduce excessive stress and load, you can take small breaks and renew your energy during the day. Removing digital devices from the bedroom, especially before sleep, will significantly reduce sleep procrastination. In this way, the anxious mood can be replaced by calmness. By keeping the mind under control, you can stick to your sleep pattern!
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Undoubtedly, one of the most important issues concerning parents is to fully meet the needs of their future babies. It is extremely important to make conscious choices based on the development of the baby in the hectic but equally enjoyable shopping process. newborn babies sleep and nutrition systems have a direct effect on many vital systems such as muscle-bone and immunity. For these reasons, it would be right for prospective parents to conduct a detailed research and turn to products suitable for health. Park beds, which are specially designed for babies to move and spend time safely when they get a little older, offer a very comfortable ease of use!
Features of Park Bed
Spacious, comfortable park beds with blunt corners and mostly mesh edges create a safe area for babies. These beds, also known as the "playground", are among the most preferred products recently! Ergonomic design and being able to be carried to the desired location with ease are among the reasons for choosing the park bed. It would be more correct to turn to lightly structured, easily foldable models when buying a Park mattress. In addition to being prominent with its width and practicality, it is also suitable for the health of babies. The air pores in the park mattresses prevent harmful formations such as bacteria, mold and fungus and prepare the ground for a hygienic environment. Park beds, which can be used easily from newborn to about 5 years old, can be used by enriching with toys that support motor development. At the same time, these beds provide a great advantage for parents when they are on vacation or for short stays. The ability to rock the park bed back and forth also helps babies fall asleep easily. Some park bed models have extra features such as music, vibration and toys. Especially for active babies, it is possible to say that these beds are perfect! Generally, these beds are capable of carrying up to 15 kg. It is of great importance that the bed to be placed in the park beds is suitable for the characteristics and health of the baby. The fact that the bed to be preferred is not too soft is an important criterion in terms of not burying the baby in the bed.
Morpho Sleep, which is specially produced for babies with its organic structure and special liquid-proof fabric structure. Baby BedIt has three different mattress hardness degrees as soft, medium soft, medium hard. The cover of the Morpho baby bed, which offers the perfect sleeping environment for babies, can be removed and washed when desired. It can also be used on both sides by reversing the bed surface. The baby bed, which does not contain any harmful chemicals, also offers variety with 60x120, 70x140, 80x130 bed sizes. You can check the link below for Morpho Sleep baby bed to choose the right bed for your baby!
The immune system, which enables many systems, organs and proteins in the human body to work together, plays a major role in the fulfillment of vital functions. When microbes that prevent foreign organisms from entering the body enter the body, it is very important to protect this system, which ensures their destruction. In order to keep the immunity strong, which we can call the body's protection shield, it should be a priority to make a healthy lifestyle. Excessive smoking, lack of probiotics, insufficient and quality sleep, anxiety, taking antibiotics frequently are among the most important factors in weakening immunity. When the immune system is weakened, the person may be exposed to frequent infections as they will become vulnerable to harmful microbes. Especially when the autumn-winter season comes, experiencing upper respiratory tract infections 4-5 times is a sign of weak immunity. Situations experienced in connection with this affect sleep negatively and cause a decrease in the quality of life!
Insomnia Can Be Inevitable If Immune Is Weak!
It is everyone's wish to start the day rested and refreshed with a good night's sleep. The realization of this desire depends on certain criteria to become routine. The immune system and sleep are closely related to each other, and both are highly effective on health. When the immune system is weakened, the body will be vulnerable and it will be difficult to fight infectious diseases. When the body is exposed to diseases, sleep problems can arise and insomnia can be inevitable! Diet, hygiene and sleep quality are among the biggest factors in strong immunity. If there is no physical rest, the immune system becomes even weaker. A good quality and adequate sleep contributes to the strengthening of immunity and allows the body to work better. For this reason, it is vital to keep the immunity strong and pay attention to the sleep pattern during the seasonal transitions.
For Strong Immunity!
In order to keep the immune system strong, which is effective in fulfilling vital functions, great attention should be paid to a healthy diet and sleep pattern. You should not smoke, and if possible, regular exercises should be done, albeit lightly. Excess weight should be avoided and stress should be kept to a minimum. In terms of hygiene, it is necessary to be very sensitive, it will be useful to wash hands frequently. Consuming plenty of citrus fruits, especially in season; It would be the right choice to turn to vegetables rich in vitamin A such as spinach and broccoli, and to make room for seafood and probiotics in the kitchen. Scientific studies have determined that immunity and sleep have a bidirectional relationship. In order to feel energetic and healthy, and to live a quality life, high-level attention should be paid to immunity and sleep!
Although it is in your hands to keep your immune system strong, choosing quality sleep products for a quality and healthy sleep will give you an advantage. For this, you can use the quality sleep products offered by Morpho Sleep. (Visco Mattress, Hybrid Bed, Latex Mattress, Visco Pillow) Don't forget to take a look!
Using superior technology in its products with international standards, Morpho Sleep continues to expand its product range to further improve sleep quality. healthy and natural sleep With this mission, a new one has been added to Morpho Sleep sleep products specially designed for The new Morpho viscool pillow, prepared for quality sleep, has a closed cell structure and has heat-activated gel capsules on it. Viscool providing ultimate cooling during sleep visco pillowoffers two different usage possibilities! One side of the pillow is visco and the other side is viscool side with gel capsules. Optionally, the other side of the pillow can be used. All Morpho pillows are skin-friendly and have a breathable structure!
A Cool Sleep Experience with Morpho Viscool Pillow
Especially in the summer heat, falling asleep from extreme heat and humidity can become a problem for many people. Sleeping products to be used in summer should be suitable for the season. Otherwise, the skin may be irritated and the efficiency of sleep may decrease. The filling material of the pillow on which one sleeps during sleep and the natural content of the fabric used on the outer surface are among the important criteria for a healthy sleep. The pillow's breathable and antiperspirant features will provide a deep sleep experience in hot weather! Morpho viscool pillow, produced considering all these needs, has a fabric surface specially prepared with Sanitized technology. This surface prevents sweating by creating a heat balance while asleep. It can be easily washed at any time. Viscool gel technology, on the other hand, contains gel capsules, which paves the way for a cool sleep experience. Oeko Tek certified material is skin-friendly and does not contain harmful chemicals! The visco layer takes the shape of the head and neck region during sleep, opening the door to a personalized sleep. The gel-encapsulated side of the pillow can be used when a cool sleep is desired in the summer heat. At other times, the other side of the pillow can be turned and used as a visco pillow.
Offering double comfort with a single pillow Morpho viscool pillowIt will be a very suitable choice for people who suffer from sweating. The pressure sensitive viscool visco pillow measures 40x60x18 cm. With the hygiene finish inside the fabric, bacteria formations are also prevented. It has 3 different pillow hardness degrees as soft, medium soft and medium hard. The outer fabric surface of the pillow can be easily removed and washed when desired, thanks to its zippered structure. For a comfortable and healthy sleep experience, you can review the Morpho viscool pillow from the link below!https://www.morphosleep.com/products/morpho-viscool-yastik
The hormone melatonin naturally found in the human body; It plays an important role in processes such as regulation of sleep rhythm, cell renewal, and regulation of body temperature. Melatonin is a hormone secreted especially in the dark. It is effective in the sleep cycle and functions in the regulation of the biological clock. a quality sleep It is very important for this hormone to be secreted correctly. Studies have shown that people with sleep disorders have low melatonin levels. Improper diet and an unhealthy lifestyle can cause melatonin to drop, causing sleep problems. Having a disturbed sleep pattern can invite many ailments such as fatigue, stress and anxiety!
Effect of Melatonin Hormone on Healthy Sleep
In order to have a quality life style, attention should be paid especially to sleep and nutrition patterns. For a healthy sleep, hormones in the body must be secreted regularly. The hormone melatonin, which adjusts the biological clock and sleep rhythm in the body, is also effective in renewing cells and strengthening the immune system. Also known as the sleep hormone, this hormone is secreted at night. It is usually active between 23:00 and 05:00. Between 02:00 and 04:00 at night, melatonin is secreted at the highest level. It is very important to sleep during these hours in the transition to deep sleep. Melatonin hormone deficiency can lead to sleep disorders. Trying to sleep in a light environment, consuming heavy, oily, spicy foods before going to sleep, using some antidepressant drugs for a long time reduces the hormone melatonin! Stressful life, excessive smoking and alcohol use, and irregular sleep hours disrupt the body's natural flow, resulting in a decrease in the melatonin hormone. Studies have shown that melatonin deficiency triggers depression. The deficiency of this hormone should not be taken lightly and necessary precautions should be taken under expert control.
A regular and quality sleep is essential for the body to rest, for the secretion of necessary hormones and for the brain to process information. Ambience of the room, ideal room temperature, light balance, used mattress and other sleep products are very important criteria for a comfortable sleep. For a healthy sleep, suitable for the person and quality sleep products (visco bed, visco pillow etc.) should be preferred. The correct position of the body during sleep and the shape of the bed according to the body provide a deep and uninterrupted sleep experience. The most accurate secretion of the melatonin hormone is possible with the right sleep environment. You can check out the Visco mattress models of Morpho Sleep, which focuses on everything about healthy sleep and designs its products with superior technology, from the link below!
Jet lag is a condition that occurs when the body's biological clock does not match the time of the destination, usually after travels. This term, which came to our language from English, corresponds to the words fast plane and delay. Changing many time zones, especially in a short period of time, can cause the body to become unbalanced! After long flights, the person may have difficulty in adapting to his/her location and this may lead to psychological and physical problems. Jet lag is a condition experienced by airline pilots, cabin crew and airline travelers, who often have to travel frequently from east to west or west to east. This situation, which disrupts the body clock balance, is very effective in the formation of sleep disorders!
Jetlag Sleep Relation
Sleep The regularity of the cycle affects the quality of life directly or indirectly. Therefore, it is necessary to pay attention to sleep quality for a healthy mind and body. The efficiency obtained from sleep is reflected in the energy of the person during the day. When a person has jet lag, his body has difficulty adapting to where he is biologically. Studies have shown that jet lag increases as age increases. It was concluded that young individuals adapt faster to biological changes. Jet lag, which disrupts the body routine, can upset a person's sleep and nutritional balance! It can cause temporary sleep disorders and damage the perception of day-night. Jet lag is a temporary condition, but it is useful to take certain precautions as it negatively affects sleep health! Because the body's biological clock cannot predict when it will sleep and when it will wake up, which can cause various disorders. Severe ligament pain, fatigue and weakness, not being able to wake up, feeling unwell, focusing problems, mood instability are among the most common jet lag symptoms. Although jet lag is not dangerous, one should avoid doing work that requires attention if one is sleep deprived and mentally tired!
How Does Jet-Lag Work?
Jetlag is a condition that usually goes away on its own. It just takes a certain amount of time for the body to adapt to the destination. This period is usually 1-2 days. It would make sense to take some measures to minimize the effects of jet lag. If traveling east, you can go to bed an hour before going to bed each night. If you are going to the west, you can go to bed an hour late each night. Thus, the body's biological clock can more easily adapt to the destination. It is very important to drink plenty of water, especially during the flight. Experts also underline that caffeine and alcohol can have a negative effect before long flights! It is very important to rest well before the trip and not to be sleepy. If jet lag does not go away on its own within a few days and conditions such as extreme insomnia occur, appropriate medications can be taken at the recommendation of a specialist. Since sunlight directly affects the work of the body, it is very important to try not to sleep when there is sunlight in the destination. It is possible to alleviate the effects of jet lag by applying these measures!
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Insomnia, also known as insomnia among the people, is a condition that makes it very difficult for a person to fall asleep and stay asleep. sleeping disordersis one of them. The amount of sleep a person should get depends on the person's age, lifestyle, physical and psychological health, etc. depends on many factors. According to experts, the amount of time an adult needs to sleep in order to be fit is in the range of 6-8 hours. People suffering from insomnia experience chronic fatigue due to not getting enough sleep. While the problem of insomnia due to stress can be resolved with some precautions and changes, more serious treatment methods may be required for insomnia!
Insomnia Symptoms and Causes
Everyone can experience insomnia at some point in their life. These periods can negatively affect a person's quality of life and lead to various disorders. Insomnia is a more advanced sleep disorder, and its most common symptoms include waking up frequently at night. The person has difficulty in transitioning to sleep and cannot sleep for a long time. Even if you sleep, waking up very early can be observed. After a night's sleep, a tired and sleepy state emerges rather than feeling fresh. Problems such as difficulty in focusing on daily tasks and difficulty in remembering things may become evident. Clumsiness and accidents can happen one after another. These can cause nervousness, anxiety, anxiety and depression can be triggered! Insomnia is a sleep disorder closely related to lifestyle. Therefore, the factors that cause insomnia should be focused on and eliminated.
Some negativities in work, school and family life can cause difficulties in going to sleep by keeping the mind busy at night. Factors such as working in shifts, frequent changes in working hours, and incorrect sleep patterns can cause insomnia. Social media addiction, which is encountered in many people today, and being too busy with electronic devices such as phones and tablets at night prevent the hormones from working regularly. The diet, the room in which the person sleeps and the sleep products they use are also important criteria in sleep health. It has been found that some drugs used in studies also cause insomnia. Using too many unconscious drugs is extremely harmful at this point. Medicines should not be used without the doctor's control. Excessive consumption of caffeinated beverages with stimulant effects further negatively affects insomnia. 2-3 cups of tea and coffee a day is a sufficient measure.
Importance of Diagnosis and Treatment
Elimination of insomnia is very important to achieve a healthy sleep. A person should have a healthy lifestyle and meet his vital needs such as nutrition and sleep in a natural way. A passive life negatively affects the person biologically. An active life and light exercises help you sleep better. In the diagnosis of insomnia, a medical examination may be performed if the cause of the condition is unknown. It will also be useful to review sleep habits under the supervision of a doctor. Taking sleep tests called polysomnography at sleep centers can also be good for a more detailed treatment! The brain waves, heartbeat and body movements of the person examined in these centers are recorded all night long. This treatment is preferred in patients with advanced insomnia.
Healthy sleep is a prerequisite for a healthy life. For this reason, it is necessary to stay away from the effects that negatively affect sleep patterns and to use quality sleep products (visco bed, visco pillow etc) contributes to your quality of life. We are assertive about offering quality sleep products! You can view our products via the link below:
Restless legs syndrome is one of the common nervous system diseases. It is a chronic and progressive movement disorder that can be seen from childhood. The most common symptoms are the feeling of restlessness in the legs and feet and the need to constantly move due to this feeling. In the syndrome, which cannot be fully described by the patients, the pain and discomfort in the legs are usually exacerbated at night! For these reasons, falling asleep can be quite difficult. sleep qualityIt is very important at this point to minimize the effects of restless legs syndrome, which reduces the
Restless Legs Syndrome Causes and Symptoms
Complaints such as pain, tingling and numbness that patients feel in their feet and legs are among the most common symptoms. This situation, which happens involuntarily in the legs, causes uneasiness and negatively affects the quality of life of the person. The exact cause of restless legs syndrome is not known, it has been determined by cases that it can occur at any age. Researchers have pointed out that this syndrome arises from the irregular secretion of certain hormones that control muscle movements! It has been determined that it can also occur as a result of damage to the arm and leg nerves. In studies, experts have stated that this syndrome is more common in people suffering from vitamin D deficiency. Damage to the nerves in the hands and feet after diabetes, blood pressure, and excessive alcohol use can also cause this syndrome. It has been determined that injuries to the spinal cord as a result of various damages also play a role in this disease. Generally, the movement is concentrated in the leg part, less frequently seen in the arm part.
The Effect of the Syndrome on Sleep and Treatment Methods
Restless legs syndrome usually occurs during the transition to sleep such as lying down and resting, forcing the person to be constantly on the go! People suffering from this syndrome have difficulty stopping movement in their leg areas, especially in the evening. It has been observed that the symptoms get worse at night! Leg twitching during sleep is very common. While the person is asleep, their legs are constantly fidgeting, and in some this continues throughout the sleep. Rarely, some people have their arms in motion. Restless legs syndrome directly affects sleep quality by reducing the efficiency of sleep. The urge to constantly move the legs makes the person psychologically uneasy. For these reasons, it is very important to consult a specialist neurologist and apply for treatment methods. Among the most effective and common treatment methods are making the lifestyle healthier and eliminating vitamin deficiencies. If the desired result is not achieved, it is necessary to use the drugs recommended by the doctor regularly. Usually recommended drugs are drugs with muscle relaxant content to reduce the desire for movement in the legs. Because of the side effects of these drugs, it is important to use them under the supervision of a doctor. Apart from these, taking a warm shower for direct intervention and massaging the leg area will also be good for the muscles. Care should be taken to ensure that the sleeping environment is ideal for sleep, and the bedding and sleeping products used should be suitable for the person. In order not to wake up tired in the morning, to stay vigorous and to have a healthy life, the efficiency of sleep should not decrease. These points should be taken into consideration in the treatment of restless legs syndrome and it should be ensured that the sleep pattern is healthy and quality sleep products (visco bed, visco pillow etc.) should be used with care. Otherwise, many more problems such as waking up tired in the morning and decreasing the quality of life may occur!
Depression, one of the most common mood disorders today, can be seen in many age ranges. Feeling sad all the time, excessive loss of energy, pessimism, apathy are among the most common depression symptoms. Continuing a pessimistic mood for too long can make life unlivable. Studies have shown that depression is more common especially in adolescence. Medical intervention may be required in depression that reaches a level that prevents daily activities. When you are in a depressed mood, it may be difficult to fall asleep or wake up from sleep. Studies have shown that depressed people do not want to get out of bed even if they do not sleep. It is desired to get away from unwanted feelings and thoughts with sleep. In addition, attention is drawn to the relationship between depression and sleep disorders!
When You Are Depressed, You Should Sleep As Much As Necessary!
Depression is frequently seen in modern life, it is necessary to seek help from a specialist as a treatment. There are many factors in the emergence of depression. Sudden mood changes, news of death and loss, exposure to traumatic events, excessive alcohol, drug use, unconscious use of sleeping pills are among the reasons that trigger depression! It is important to take the necessary measures to cope with this situation that many people experience at certain periods and not to refuse treatment. It is a wrong way to take shelter in sleep to get away from the thoughts that make you feel bad. A person in a depressed mood should sleep as much as necessary. Quality sleep experience In order to get rid of negative thoughts and thoughts, it will be useful to do short meditations before sleep. 15-20 minutes of breathing exercises, light-paced muscle exercises make a positive spiritual contribution! It is extremely important to eat a regular and balanced diet, not to skip meals, and to focus on foods that will keep the body fit.
In case of severe depression, it is absolutely necessary to get specialist support. Helping the person to keep their stress under control and to increase their self-esteem are important criteria. Socialization and openness to try new things should be encouraged in order to cope with emotions such as anger, irritability, sadness, hypersensitivity and reluctance, which are often seen in depression. Difficulties falling asleep, waking up frequently at night, and getting back to sleep were common in depressed people in case studies. Getting the necessary support to minimize this situation is a critical point in responding to treatment. Establishing and complying with a sleep pattern in depression, trying to eat healthy, using quality sleep products (visco bed, visco pillow etc.) are very important in these respects!
To minimize the poor quality sleep experience due to depression and to have a cool and fresh sleep experience. You can view Morpho Sleep Visco mattress models here!
For a healthy and comfortable sleep the right choice of bedIt is a very important criterion. Sleep quality and quality of life are parallel to each other. A bad sleep directly affects performance during the day and negatively affects focus. The days when you wake up with a good and comfortable sleep are more energetic. People who have a busy, busy and tiring work and daily life may experience sleep problems as a result of fatigue. Excessive stress, anxiety, various physical and mental ailments also affect sleep state. Healthy sleep becomes indispensable in reducing the negative effects of these situations. The role of sleep in collecting energy, feeling vigorous and fulfilling daily routines is an undeniable fact! Eliminating these problems will greatly improve the quality of life for those who do not sleep deeply at night, whose sleep is often interrupted, and who have sweating problems while sleeping. The suitability of the preferred bed for the person and the conditions should not be ignored!
The Effect of Hot Weather on Sleep Quality
One of the things that affect the quality of sleep is the changes that occur in the body during the seasons. Weather changes in seasonal transitions can cause some negativities in the adaptation process. Extreme temperatures, especially with the arrival of summer, directly or indirectly affect night sleep. In summer, body temperature rises above the ideal level due to both the hot weather and high humidity. Excessive heat affects the functioning of hormones and causes disruption of sleep patterns. In addition, people with sweating problems, who often sweat a lot, may have even more difficulty falling asleep in the summer. In this case, since sleep will be interrupted, the efficiency obtained from sleep will also decrease. These problems, which occur frequently in the summer season, negatively affect business success and make it difficult to think and concentrate. These situations can be eliminated by taking some precautions so that temperatures do not adversely affect sleep quality! The quality of the mattress to be preferred for a healthy and spacious sleep in summer is extremely important at this point.
Spacious Sleep Experience with Morpho Visco Mattresses
Criteria such as the quality of the mattress, the materials it is made of, and the suitability of the person's physical characteristics have a direct impact on sleep quality. Especially in the summer season when it is difficult to fall asleep, it should be a priority for the bed to prepare the ground for a comfortable sleep. Standard spring mattresses do not allow for an ideal sleeping position with their uncomfortable structure and cause sweating. In addition, the lack of air circulation in such beds can cause the person to sweat even more in extreme heat and cause sleep disruption. Mattresses that are not airtight and extremely soft are not suitable for the summer season! Visco mattresses, produced by Morpho Sleep with superior technology and designed for ideal sleep, open the door to a cool sleep in the summer heat. Morpho visco mattressCoolmax® licensed fabric is used in the Original Visco series, which is the top segment model of the . This ultra-light fabric provides a high level of coolness during sleep with its 4-channel fiber structure and fiber inside. The Visco Cool Gel® layer, on the other hand, creates a cooling effect with gel particles and provides a refreshing sleep experience. Morpho Hecuba Visco Hybrid series includes Cellpur® licensed visco layer. Cellulose particles in this layer trap moisture and create an ideal heat balance, providing a comfortable sleep.
To minimize insomnia in summer heat and to experience a cool and fresh sleep You can view Morpho Sleep Visco mattress models here!
Neck stiffness, which is one of the disorders that significantly reduces the quality of life, can be seen widely at all ages. Stiff neck can cause disruption of daily activities by restricting movement. Not sleeping in the ideal sleeping position, choosing the wrong bed-pillow, making a wrong intervention in the neck area can cause neck stiffness! In addition, it has been determined that those who work at a desk for a long time in the office and those who have a sedentary lifestyle are more likely to suffer from stiff neck. Some exercises to prevent and treat stiff neck will work at this point!
What are the Symptoms of Stiff neck?
In neck stiffness, which is frequently encountered, the muscles are damaged by stretching. The person can hardly move the neck area and head. Severe pain that occurs when the neck is involved can lead to some negativities if left untreated. Some people may also experience shoulder and arm pain, depending on the severity of neck stiffness. The most common type of pain is seen in the lower part of the neck, and the person may also experience a feeling of numbness from time to time. Neck muscles, in addition to performing head movements, also assist in blood flow to the brain. In order for the body to perform its functions properly, neck stiffness should not be seen as a simple discomfort and necessary precautions should be taken. Causes of stiff neck include excessive stress and anxiety. Usually, when waking up from sleep, the neck is clearly felt. Since stiff neck mostly occurs as a result of straining the muscles, first of all the muscles should be relaxed. In mild symptomatic neck stiffness, home treatment methods may be sufficient. Among them, applying cold compresses to the neck area is the most common method. Using muscle relaxants and taking a hot shower also helps in reducing the pain. If neck stiffness does not last for a long time and its severity has increased, it will be healthier to see a specialist doctor.
Practice Light Exercise Moves!
One solution to stiff neck that interrupts daily life is to do light exercises. These exercise movements to be applied in neck stiffness will help relieve the pain in this area by relaxing the muscles. To relax and relax the neck muscles, it is necessary to warm up by doing a few movements first. To warm up, repeat this movement 4-5 times by slowly turning the neck first to the right and then to the left. Then tilt the head forward and lift it up and repeat this movement 4-5 times. Standing or sitting, lift your shoulders up and back. Hold this position for a count of five, then relax. Standing upright, place your hand on the side of your head and push the head to the side. Meanwhile, try to keep your head still and hold for five seconds. Another useful move is to put your hands on your waist and bring your arms back. Try to bring your shoulder blades together in this part and hold for five seconds. With these light exercises that can be done at home, the pain will be reduced. In case of stiff neck, these movements should be done at regular intervals and additionally cold compresses should be applied. Choosing the right pillow and sleeping in the ideal sleeping position is also an extremely important criterion in order not to damage the head and neck area!
Morpho Visco Mattresses It supports the spine perfectly and prevents the formation of back or neck pain. All Morpho Visco Bed The models adjust themselves according to your body shape and sleeping style and align the spine.
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Antiallergic, which literally means non-allergic, has a therapeutic feature in this respect. According to research, allergies are usually based on genetic factors. However, allergy can occur through genetic or environmental factors; It can be seen in all age groups. Allergy symptoms vary from person to person. It is vital to apply various treatment methods and take precautions so that the person is not exposed to an allergic reaction.
Allergy Symptoms and Treatment Methods
The most common allergy symptoms include nasal congestion, tearing, persistent cough, itching. The increase in pollen in the spring may increase allergic symptoms in some people. In allergic asthma that affects the upper respiratory tract in the body, the person should apply the necessary treatments according to his age and health status. Otherwise, the cough may become chronic and shortness of breath may occur as a result of wheezing. Chest tightness due to attacks can also be seen in those with allergic asthma. Although there is no definitive treatment for allergic diseases, treatment methods such as medication, nasal spray, and eye drops are generally recommended. Allergy vaccination is recommended by doctors, especially in allergic reactions in children. In very severe allergic reactions, it is necessary to apply to the hospital and be examined by a specialist.
Today's air and environmental pollution cause an increase in allergic reactions! Bad smell, dust, mold, damp environment increase the severity of the allergy. The air and cleanliness of the environment in the house is also an important criterion in the emergence of allergic reactions. Especially the bedroom should host a healthy sleep. The bed, pillow and other sleep products used in the bedroom should be personalized. People with allergies can reduce symptoms by choosing anti-allergic sleeping products! Preferring sleep products made from natural materials will be the right approach for allergy sufferers!
Antiallergic Sleep Products
People suffering from allergies should pay attention to the environment they are in and avoid environments that will create a negative situation. It is of great importance that the indoor environment is well ventilated and free from bacteria and dust so that allergic symptoms do not increase. It would also be a good decision to use anti-allergic products that do not cause allergies. Anti-allergic mattresses and pillows, which are made of natural materials and do not contain harmful chemicals, will improve the sleep quality of those with allergies. The fact that the products used have clean content will carry the sleep to a natural and healthy dimension! Those with allergies should prefer mattresses with high air permeability, and research the material and fabric of the mattress in detail. Latex and visco bedThey will reduce the severity of allergies and lay the groundwork for them to get quality sleep. It is important that the degree of hardness of the pillow used is suitable for the person, that it does not disturb the head area, and that the fabric used is skin-friendly.
sleep products It is extremely important that products such as quilts, sheets, pique, duvet cover sets are suitable for health. The hygienic and environmentally friendly nature of these products provides great convenience for those with an allergic body. For a healthy sleep, you should focus on products that can be easily washed and have moisture and sweat-proofing properties. Anti-allergic sleep products prevent the formation of various bacteria with their dust-proof structure and provide a comfortable sleep experience. Morpho Sleep sleep products, which take 100% natural sleep as a reference and design its products with smart technology, will be the right choice for those suffering from allergies.
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Increasing air temperature and excessive humidity with the arrival of summer can adversely affect human physiology. Being exposed to extreme heat during the day and having difficulty falling asleep at night can lead to disruption of daily balance. Those who suffer from excessive sweating may have difficulty concentrating on their work. Extreme heat can upset the body's ideal heat balance. In this season, it is extremely effective in terms of getting quality sleep and adjusting the day balance. Some tips that can be applied in order to spend the summer season in which eating-drinking, dressing, sleeping and many other needs change in the best way will increase the quality of life. It is useful to listen to these tips to reduce the negative aspects of sweltering and scorching temperatures!
Set the Ideal Ambient Temperature
Whether the ambient air is clean sleep qualityare among the factors affecting The correct use of air conditioners and fans, which are frequently preferred in the home or business environment in summer, is very important. Air conditioners, which are used to provide comfort in many places in summer, adjust the control of humidity in the environment and ensure that the temperature is at an ideal level. If the air conditioner is used in the wrong setting, it increases the risk of disease. Running the air conditioner at a high setting to cool off when you are overwhelmed by the heat and sweat, adversely affects the body and paves the way for various ailments. There should not be an excessive difference between the temperature of the air conditioner and the temperature of the outside. Adjusting the interior to 15 degrees when it is 30 degrees outside will be misused, and this may invite diseases. According to experts, the ideal climate temperature should be in the range of 25-26 degrees. In addition, the maintenance of the air conditioner should be done periodically, otherwise the formation of bacteria can be observed, bad odor may be emitted from the air conditioner. In order to reach the ideal ambient temperature in summer, natural ventilation can be provided by opening doors and windows. In summer, sleeping at night can be difficult due to humidity. At this point, frequent ventilation of the bedroom is an important criterion for sleep health.
Consume Plenty of Water and Have a Balanced Diet
Summer months are the ideal time to switch to a healthy eating routine. The speed of work of the body increases with the abundance of sunlight, the increase in time with the lengthening of the days, the abundance of vegetables and fruits of the season. Hot weather also affects body temperature. Since excessive sweating due to heat and humidity is common in this season, water consumption is higher than in other months. Air temperatures that are above seasonal normals from time to time pose a risk especially for those with chronic diseases. Attention should be paid to daily water consumption in this regard, plenty of water consumption should not be neglected! According to the physical characteristics of an adult individual, it is recommended to consume one and a half to two liters of water per day. Consuming water at the right times and intervals also affects the quality of life. Drinking a small glass of water 1 hour before sleep helps the body to perform its functions. Drinking plenty of water just before going to sleep at night is not recommended as it will disrupt sleep. Excessive consumption of carbonated drinks should also be avoided in summer, it would be better to prefer drinks such as plain soda, ayran, cold coffee instead!
Eating lightly in the summer months, which is rich in vegetables and fruits, makes the body vigorous and increases performance during the day. Fruits containing excessive sugar should be consumed under portion control. Starting the day with a light breakfast in the morning and having snacks with seasonal fruits are beneficial for metabolic health! By consuming salads with added chicken at noon, both the time of satiety can be increased and heavy meals will be avoided. The dinner time can be pushed forward a few hours compared to the winter season, as the days are long. Care should be taken to ensure that the foods consumed at dinner are not fried, heavy and difficult to digest foods. Instead of frying, baked or boiled vegetables, chicken, meat can be consumed. Consuming heavy foods that will cause bloating in this season directly affects the quality of sleep and reduces the efficiency of sleep! For these reasons, it would be a good decision to eat fresh, unprocessed light products.
Choose Sleeping Products Suitable for Summer
The increase in both temperatures and various flies and insects in the summer season can negatively affect night sleep. Also, the days get longer as the sun rises early and sets late. This may result in a shorter sleep time. Maintaining sleep health in the summer months is closely related to choosing natural and quality sleep products. It is extremely important that the sleeping room is ready for sleep. In this season sweatproof sleep products Using it would be the right choice. The material and fabric of the bed should be suitable for the physical characteristics of the person, and the pillow used should correctly support the head and neck region. The bed should have the feature of keeping it cool in summer and should be shaped according to the ideal sleeping position. The bedding set, sheets and piques to be preferred should also be made of cotton and natural materials. Satin and nylon blended sleep products should be avoided. Otherwise, both the skin will be irritated and the efficiency of sleep will decrease. For these reasons, it would be more appropriate to turn to environmentally friendly sleep products made from 100% natural materials.
In order to experience a cool and comfortable sleep in the sweltering heat of the summer months, you can take a look at Morpho Sleep's visco mattresses and pillows made of quality materials from the link below!
The change of seasons has a direct impact on human physiology and psychology. Changes in the weather affect many aspects of life and cause changes in lifestyle. Although it is generally believed that diseases are more common in cold weather, sudden temperature changes in summer can also negatively affect the body. It is necessary to take precautions by listening to these changes that may occur in the body as the summer season makes itself felt better and the temperature rises. Especially in the transition phase from winter to summer, the change in the night-day balance affects the biological clock and thus sleep. The quality of sleep will directly affect performance in daily life. healthy sleep is essential.
In the summer, it can be difficult to fall asleep due to the extreme heat. Bedroom ambiance in summer, sleep products should be adapted for the summer. Attention should be paid to the material of sleep products such as quilts, pillows, duvet covers. Pillows with nylon or satin fabric irritate the skin in summer and are also very unhealthy in terms of sleep. It can be a dream to fall asleep with an incorrectly chosen pillow. It will be useful to follow some tips to minimize such negative effects and adapt to seasonal changes more easily!
A Cool Sleep Experience Determines the Features of the Pillow!
Although the sleeping position and physical characteristics vary from person to person, quality and natural sleep products should be preferred for a healthy sleep experience. In the summer season, as the days get longer and the nights get shorter, it can be difficult to fall asleep. When sleep is not effective, it is inevitable that the quality of life will be shaken! The quality of the material, fabric and layers of the pillow, which is slept on for long hours, is extremely effective in a spacious sleep experience in summer. The production of the pillow from uncomfortable, unhealthy fabrics further increases sweating. Especially those who have sweating problems while sleeping are more affected by these problems with the arrival of summer. At this point, the pillow to be preferred should keep cool during sleep, its fabric should prevent sweating, and it should support the head area correctly! It should also be noted what the filling material of the pillow is made of. There are many pillow filling materials such as fiber, cotton, wool, bamboo. Because the material in the filling of the pillow is very effective on sweating. It is an important criterion that these fillings protect the body's heat balance!
Morpho Visco Pillow, which does not sweat with its natural structure!
A fresh sleep is possible with Morpho Sleep's visco pillow, which uses superior technology to provide the best sleep experience with its 100% natural sleep motto! Morpho visco pillowIt has a fabric surface prepared with Sanitized® technology. This fabric surface provides heat control during sleep with its non-sweaty feature. It is a very right choice especially for those who suffer from sweating. Having an inner lining layer, it ensures that the air ducts work better, thus laying the groundwork for a hygienic sleeping environment. Morpho visco pillow prevents sweating with its closed cell visco structure. It is also pressure sensitive, taking the shape of the head and neck, providing the ideal position. The cover of the pillow is made of licensed fabric, the hygiene finish inside it prevents the formation of bacteria and creates a healthy sleep environment. The cover of the Morpho visco pillow can be easily removed and washed if desired. There are three different degrees of pillow hardness with soft, medium soft and medium hard options. Morpho visco pillow, measuring 40cm x 60cm x 18cm, opens the door to a spacious and comfortable sleep with its sweat-proof structure!
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Unhealthy food consumption, which is among the main causes of sleep problems today, also invites many diseases. The effects of foods consumed daily on sleep quality are quite high. The body's reaction to food affects the person physiologically. In order to have and maintain a quality lifestyle, care should be taken to ensure that the food and beverages consumed are natural and healthy. Although it is always difficult to pay attention to this in the hustle and bustle of daily life, it is necessary to apply them for a good life. Some foods that will be consumed by those who have difficulty falling asleep and those whose sleep is frequently interrupted will facilitate the transition to sleep! You can sleep more comfortably and comfortably by consuming foods with healthy ingredients that positively affect sleep quality!
For Warm Milk Before Sleep!
A good sleep is essential to relieve the tiredness of the day. Drinking warm milk before going to sleep at night facilitates the transition to sleep. Tryptophan in milk is one of the essential amino acids that affect many functions. The sleep cycle is positively affected by the molecules produced by tryptophan and the hormones it secretes. Melatonin, which regulates the biological clock, helps to fall asleep. A warm glass of milk will help a lot for a good night's sleep!
Consume Banana or Kiwi!
Banana, which is rich in potassium, also provides the hormone melatonin and prepares the ground for a comfortable sleep. After a tiring day, consuming a small banana before going to bed will help relieve tension by relaxing the muscles. Another fruit that improves sleep quality is kiwi. Kiwi, which contains high serotonin, both meets the daily vitamin need and accelerates the transition to sleep. Studies have shown that kiwi consumption improves sleep health. In the study, it was observed that people who consumed kiwi had higher sleep efficiency. It is possible to reach a more comfortable sleep by consuming banana or kiwi before sleep!
Balance Carbs with Protein!
Consuming foods that are heavy and rich in carbohydrates during the day and especially in the evening causes hunger again. When only pasta, rice, and fast-food-style foods are consumed at dinner, digestion becomes difficult and the transition to sleep is interrupted. In addition, since these foods will cause a play in insulin resistance, they can also lead to interruption of night sleep. It will be a healthier choice to prepare a more balanced plate by consuming carbohydrates with protein!
Consume Yogurt or Ayran!
in society sleep-inducing foodsYogurt/Ayran, which is at the beginning of the diet, helps the person to relax and relax. The lactic acid in yogurt is very effective in relaxing the nerves. Lactic acid, which increases body resistance and plays a role in fulfilling the functions of the immune system, is abundant in yogurt. In the evening, consuming ayran instead of acidic and carbonated drinks in the choice of beverage besides the meal will prepare the ground for a good sleep! You can have a healthy sleep experience by consuming a small bowl of yogurt before sleep.
The colors that appear as a result of the sensation in the eye as a result of the reflection of light directly or indirectly affect the quality of life. As a result of the researches, it has been revealed that colors are very effective on human psychology. Today, color therapies have started to be applied especially in the solution of problems such as stress, anxiety, depression and insomnia caused by the effects of modern lifestyle. Thus, it is aimed to improve the mind and body by identifying and using the colors that are good for every person.
Colors are effective on human health both indoors and outdoors. Especially the colors used in the houses where the majority of the time is spent affect the sleep quality to a great extent. The choice of color in the bedrooms is extremely important at this point!
What is Color?
Colors are divided into two as main and intermediate by the reflection of light hitting the materials. The colors formed in the triangle of light, brain and eye are also a matter of curiosity in Ancient Greek, Ancient Egyptian and Indian sources. These are the primary colors in nature. Red, blue and yellow are the main colors, and with their mixture, intermediate colors are formed. Black and white colors are formed differently. While the white color has a reflective feature, the black color does not reflect sunlight. In order to positively affect the effects of these colors on the mind, it is necessary to make the right color combinations in the spaces.
What is the Color of Good Sleep?
One of the keys to quality and adequate sleep is hidden in the preferred colors in the bedroom. In order to start the day vigorously and not to tire the mind unnecessarily, the right colors should be used in the bedroom. Because, although we may not be aware of it, some colors can cause sleeplessness while some colors can invite sleep. The most important criterion in the bedroom is to create a calm and relaxing environment. The color of the wall, furniture, furniture, curtains and accessories in the bedroom should be in harmony and make the person feel peaceful.
CALMNESS WITH BLUE: Good sleepBlue, the color of nature, is one of the most effective colors in evoking peace. Preferring the wall color in blue and light shades of blue opens the door to a calm environment. Blue, which represents peace, trust and peace in psychological terms, is generally associated with positive emotions. Objects in the bedroom can also be preferred in blue tones. Combinations of wood, white and blue will be ideal for a good night's sleep!
NATURAL GREEN: A spacious atmosphere can be created in the bedroom by using the green color that evokes hope, naturalness, health and vitality. It is an effective color to reduce tension during the day with its soothing effect. Cold tones of green, which is the color of nature, can be combined with pastel tones in bedrooms. Known to be effective in reducing stress, the green color can be used in bedding, blankets and poufs.
PURITY WITH WHITE AND PINK: White, which evokes cleanliness and purity, and light pink, which evokes love and compassion, are very suitable colors for a good sleep. For a clear, simple look, white and its tones can be preferred in the bedroom. White bedding sets evoke hygiene and lay the groundwork for an uninterrupted sleep! White is a point shot color for an open and fresh look. Light pink tones, on the other hand, make the person feel emotionally secure. It would be a right choice to use the tones of this color in sleep products and objects.
At the beginning of the colors that should not be used in the bedroom are energizing colors such as red, purple and orange. These mind-activated colors can affect sleep negatively and decrease sleep quality!
For a deep and healthy sleep, attention should be paid to sleeping equipment as well as color preferences, and aesthetic concerns should not be taken as a basis. At this point, the uniqueness offered by Morpho Sleep visco bedsDon't forget to take a look!
The right sleep productsChoosing the option has a direct effect on a good sleep. At this point, it is very important for the person to choose products that are suitable for their physical characteristics and personal preferences. Otherwise, products such as mattresses, pillows and quilts that are not suitable for the person adversely affect the quality of sleep. In order not to harm the health of the spine, it is necessary to be selective in these choices! Considering that approximately one third of the day is spent sleeping, the quality of the pillow on which you sleep should be extremely meticulous. Each person's sleeping habits and positions are unique. According to personal preferences, some people prefer to sleep without a pillow. At this point, there are known mistakes and these can cause you to wake up tired!
How Does Sleeping Without Pillow Affect Spine Health?
For a healthy spine, the sleeping position and the sleep products used should be chosen correctly. Being in the wrong position for a long time, which directly affects the posture, sitting and movement of the spine, may cause some complaints! Sleeping positions vary from person to person, and it is necessary to sleep in the ideal sleeping position for neck health. Equal alignment of the spine during sleep prevents complaints such as low back and neck pain.
Experts recommend sleeping on your back or side for this. It is extremely important to use the right pillow to relieve the load on the neck and keep the spine straight. A common belief for spinal health is sleeping without a pillow. For prone sleepers, this has some advantages. When sleeping on the prone without a pillow, the spine is abnormally aligned, which reduces the load on the spine. However, when a pillow is used in the prone position, the connection between the head and the spine becomes unhealthy, resulting in a bad sleep experience. Thus, neck pain can be observed during the day depending on the situation. Instead of sleeping without a pillow, it will be healthier for the person to sleep in the right sleeping position!
Morpho Visco Pillow for Healthy Sleep!
Produced with superior technology in international standards, Morpho visco pillow It is designed for a peaceful sleep. With its non-sweaty special fabric, the temperature control is balanced during sleep. In addition, the fabric can be easily washed whenever desired, in this respect, it is extremely hygienic and skin-friendly. Morpho Visco pillow is pressure sensitive, it takes the shape of the neck and head with its air-channel visco layer. It has four different degrees of hardness: soft, medium soft, medium hard and hard. You can view the Morpho Visco pillow from the link below to sleep with the right pillow while protecting your spine health!https://www.morphosleep.com/products/morpho-visco-yastik
acquired from infancy sleep habits It has a huge impact on the lifestyle. According to experts, attention should be paid to the duration and quality of sleep for a healthy lifestyle. Sleep duration varies from infancy to old age, age, genetic factors, health status, place of residence, daily life routine, season, etc. It varies accordingly. According to the researches, the accepted common belief is that it is necessary to sleep for about 7 hours a day in order to be healthy. However, as a result of differences in work, social and school life, sleep needs also vary from person to person.
Creating a sleep routine in babies is extremely important in the healthy acquisition of sleep habits. Babies in the newborn period sleep approximately 11-16 hours a day, it is important not to fall below this period in terms of their development in this period. Usually 6-8 hours of this sleep time is sleep during the day. When babies enter the 2-3 month period, they can sleep for 4-5 hours without interruption. In the 4-5 month period, daytime sleep begins to shorten and nighttime sleep begins to increase. After the 6th month, night sleeps begin to be deeper. Playful children need about 11-13 hours of sleep a day. In the preschool period, daytime sleep is very rare, but nighttime sleep is completely transitioned. Sleeping comfortably for babies depends on choosing the right mattress and sleeping products. The size, material and hardness of the mattress directly affect babies' sleep! Morpho, designed by Morpho Sleep with superior technology Baby Bed Thanks to its soft texture and organic structure, it prepares the ground for a comfortable sleep. It is hygienic with its liquid-proof fabric and helps babies sleep soundly with its unique sleeping layers. To review Morpho Baby Bed, which offers variety with 3 different sizes and 4 different mattress hardness degrees https://www.morphosleep.com/products/morpho-bebek-yatagi Check out the link!
Children after the age of 6 are recommended by experts to sleep between 9-12 hours. In order for the physical and mental development and growth to be healthy, 10-12 hours of sleep is recommended for the 3-5 age group, and 9-10 hours for the primary school group. As the need for sleep decreases with adolescence, the role of sleep in growth in this period is very large. It is important to establish a bedtime during this period and stick to it. Since excessive use of electronic devices in this age group will adversely affect sleep quality, these uses should be under parental control as much as possible!
The need for sleep in this period, when career and life patterns become more clear, is also effective in determining the lifestyle. For an energetic and healthy life, the effect of a good sleep on the 18-64 age group is quite high. The sleep time recommended by experts is 7-8 hours for adults to be focused, fit and productive both in their business and social lives. After the age of 50, it is seen that 6 hours of sleep is sufficient. Paying attention to this issue in the protection of physical and mental health is effective in minimizing the risks of disease!
According to studies, some changes have been detected in the biological rhythm of the body after the age of 65. It has been revealed that the need for sleep decreases during this period and 5-6 hours of sleep may be sufficient. Since health problems that may occur with aging also cause sleep problems, this affects the duration of sleep. However, this does not cover everyone in this age range, and the sleep requirement of a healthy person may still be about 7 hours!
In order for problems such as sleep apnea, sleepwalking, and insomnia to occur during this period and affect life negatively, a diet, sleep and sports order should be established and adhered to!
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Plants that leave a positive impact in their environment, sleepIt is recommended by experts as it increases the efficiency obtained from In particular, the positive effects of some plants have been determined in solving the problem of insomnia, which is seen in many people today. Natural herbs are effective in calming the mind and body and help reduce tension during the day. In addition to a quality lifestyle, some plants to be kept in the bedroom also pave the way for a better sleep experience!
Playing a role in reducing stress in the body with its vitamins, minerals and amino acids, aloe vera is a plant with long, pointed leaves that can stay green in all seasons. Studies have shown that aloe vera improves air quality by producing plenty of oxygen. This plant, which has recently become widespread especially in the cosmetic field, is also known for its therapeutic properties. There are also tea, oil and masks of aloe vera. You can improve your sleep quality by positioning the sun-loving, durable and long-lasting aloe vera in a suitable corner of your bedroom. The soil of this plant, which does not like too much water, is slightly moist, which will be enough to care for the plant!
Lavender, which is used in many places with its smell and appearance, is one of the plants recommended especially for those who suffer from insomnia. Scientific studies have also shown that the substances contained in lavender are effective in reducing stress and tension. Especially the use of lavender oil in bedrooms is recommended by experts as it improves sleep quality. Lavender, which reduces the pressure of blood and pulse, helps to prevent restlessness. Lavender put in the bedroom will open the door to better sleep.
Another plant that is a source of healing in terms of health is jasmine. Jasmine, which has been benefiting from its healing power in alternative medicine for many years, helps those who have sleep problems with its structure and pleasant smell. Jasmine, which is often recommended as a tea, has calming and soothing properties. It prevents the formation of bacteria in the place where it is located and provides a cleaner environment.
The "sansevieria" plant, popularly known as the pasha sword, converts the carbon dioxide in the environment into oxygen. The pasha sword, which benefits the respiratory and immune system and makes sleep quality, is among the plants that should be kept in the bedroom. It will be sufficient to leave this plant, which does not want direct sunlight, in a shaded spot and water it a few times a week.
As much as the plants you will use in your bedrooms quality sleep equipmentWe need to talk about the importance of Morpho Sleep sleep equipment has been designed with the aim of modern needs and healthy sleep and has been produced using high quality materials.
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With the development of technology, some major changes have occurred in habits in daily life. These changes, which affected both working life and social life, brought some problems with them. One of these problems, magnetic field syndrome, occurs with increasing electromagnetic pollution. This situation, which can cause physiological and psychological health problems, causes many problems such as waist, shoulder and back pain, depending on the exposure time. As a result, the quality of life decreases and insomnia can occur!
What is Natural Magnetic Energy?
Today, nutrition sleep Major changes in basic habits, such as the widespread use and consumption of chemical substances, are very effective in the increase of diseases. The human body is in harmony with the natural magnetic field under normal conditions. The natural magnetic field consists of particles between the atmosphere and the fields on the earth.
Increasing technological developments in recent years, radiation emitting devices, base stations have adversely affected the function of the natural magnetic field. According to experts, this has a large share in the increase of diseases! Exposure to magnetic fields for a long time disrupts basic needs and negatively affects life. According to studies, the decline in the average age of diseases such as heart attack, cerebral hemorrhage and cancer seriously threatens health.
Ways of Protection from Magnetic Field
Staying in front of the computer for a long time in social life and especially in business life, spending excessive time with electronic devices, working in the hospital environment and shopping centers cause intense exposure to magnetic fields. As a result of this situation, insomnia, fatigue, eye and headaches, spine pain may occur.
As there is less opportunity to be exposed to the magnetic field, more time should be spent in nature and environments with radiation should be avoided. Getting involved with the soil and creating hobby areas by taking care of plants is also a way. It is of great importance to make room for a healthy life in one's daily routines. Poor quality sleep directly affects and reduces the efficiency of the day! Therefore, attention should be paid to sleeping habits, and bedding and sleep products suitable for the person should be preferred.
New generation sleep brand Morpho Sleep opens the door to refreshment by providing a unique sleep experience with Visco & Visco Hybrid mattresses! Thanks to Visco mattresses with unique layers, the tiredness and tension of the day are relieved and all that remains is to experience a comfortable and comfortable sleep! To start the day with healthy sleep by reducing the effects of magnetic field syndrome, you can use Morpho Sleep products. https://www.morphosleep.com/products/morpho-original-visco-yatak You can browse through!
Intensity in social and business life may cause deterioration of some basic needs such as nutrition and sleep. These needs play an extremely important role in keeping the standard of living intact. These should be taken into account in order not to interrupt daily routines. However, sometimes these routines may not go as desired due to unavoidable reasons! At this point, some information and tricks to be gained are effective in making life easier. One of them, the 4-7-8 technique, is helpful for a better sleep experience!
What is the 4-7-8 Technique?
This method, which has its roots in ancient Chinese medicine and is a breathing regulation technique, helps the mind and body to relax and relax. This technique, which is often recommended and applied in alternative medicine, positively affects the functioning of the body. Correct and effective breathing is very important in purifying the mind that is overwhelmed by stress, insomnia and excessive anxiety.
Before going to sleep, it is necessary to sit or lie down in a comfortable place to practice this technique. In the 4-7-8 technique, the breath is taken through the nose within four seconds and this breath is held for seven seconds. Afterwards, the breath held within 8 seconds is released calmly. It will be enough to apply this technique 3-4 times in a row. American Dr. This technique, developed by Andrew Weil, regulates breathing and also helps to relax the nervous system. According to research, when this technique is applied regularly, the transition to sleep occurs within minutes. A trick in the 4-7-8 technique is to try to focus on the moment by removing all bad thoughts from the mind while exhaling!
Prepare for Sleep with Correct Breathing Exercise!
Establishing the right routines before sleep and making them a habit helps to concentrate more vigorously during the day. Just as factors such as eating and drinking patterns and physical fatigue before sleep affect sleep, breathing in the wrong way also affects sleep. Proper breathing for a quality and adequate sleep affects the person both physically and mentally. It is important to know breathing techniques and to apply them at regular intervals. In particular, the 4-7-8 technique is effective in preventing anxiety and restlessness by ensuring that oxygen enters the body correctly. Sleeping disorder This technique, which is often recommended by experts to those who live, has a positive effect on sleep. A better and healthier sleep is possible with this technique, which is a very simple breathing exercise!
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With the spring, which is the herald of the resurrection, both nature and human beings are renewed. Spring is when temperatures rise and flowers begin to bloom; It is the period when mobility begins in nature. Spring with warm air and light wind brings people to freshen up in many things! Intensive spring cleaning begins in the houses where most of the time is spent. Blankets, quilts and some items used in autumn and winter are replaced by items suitable for spring. Apart from routine cleaning, it is also in your imagination to create a certain order and redecorate the whole house while doing spring cleaning! Living in a house whose bottom corner has been cleaned creates a positive effect in terms of both health and aesthetic appearance.
In terms of the living space in the house, it is extremely important that the living room, which is the place where family time is spent, is clean and tidy. One of the tricks when doing spring cleaning is to first remove the curtains and wash them. In the meantime, it will be easier to clean the room and the furniture. In addition, if you are using thicker curtains for autumn and winter months, you can place them in a suitable place. Using lighter tulle curtains suitable for spring instead of heavy and dark curtains and tulle will add a fresh look to the house! It is hygienically important to wipe the walls, ceilings and windows with suitable materials. At this point, using a mixture of water and white vinegar will be an extremely natural and effective method. In addition, wiping the seats in the living room, having the carpets washed, dusting the furniture in the room in detail will create a spacious image.
It is very important for health that the kitchen & bathroom cleaning, which requires more detailed cleaning compared to other rooms in the house, is done correctly. Small household appliances in the kitchen need to be taken care of and white goods need to be cleaned in detail! The inside and outside of the kitchen cabinets should be wiped and frequently used kitchen utensils should be washed by hand or in the machine in a hygienic setting. The expiry dates of the food and beverages in the cellar should be checked and the spoiled products should be discarded. If there is a deep freezer, it should be taken care of. In the bathroom, a detailed toilet&bathroom cleaning should be done and the used towels should be washed or replaced with new ones. Finally, a scent can be added to the bathroom that will refresh the bathroom!
It would be appropriate to start by removing winter products while doing spring cleaning in the bedrooms where most of our days are spent. sleep productsChanging the bed in accordance with the spring will increase the quality of sleep. Making a distinction between summer and winter clothes will provide cleanliness and order in the closets. Turning the used mattress upside down, washing the bedding and pillows are important in terms of hygiene. You can wipe the necessary parts of the headboard, cot or base with a damp cloth. Wiping and dusting cabinets, dressers and dressers; Afterwards, removing the unused materials will create a spacious environment.
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a healthy sleep and nutrition has a direct impact on quality of life. Good sleep is essential for planning both business and private life in a quality way. Waking up with daylight and going to sleep before it's too late is the most beneficial sleep pattern for health. According to studies, starting the day early is very beneficial for human health, both physically and psychologically. For those who can't wake up early, who snooze the alarm over and over, some effective tips will help at this point!
Stick to the Biological Clock!
Technological, socio-cultural etc. As the effects changed the needs, some changes occurred in daily routines. One of these changes is the change of the biological clock. The biological clock, which regulates the harmony between our 24-hour physiological, biological and social behaviors, is directly or indirectly affected by the changes in basic habits. Scientists state that with the disruption of this system, the hormones in the body, the digestive and immune systems are adversely affected! In terms of health, it is extremely beneficial to sleep at the same time at night and to wake up early in the morning with the sunrise. You can start your day earlier by sticking to the biological clock, also known as the “natural timer”!
Create a Night Routine!
A few routines before going to bed at night are effective in relieving human psychology in order to start the day early and stay fresh throughout the day. Consuming heavy foods and caffeinated drinks late at night makes it difficult to fall asleep. Instead, it would be better to eat lighter and turn to herbal teas! Turning details such as planning the next day from the night before and preparing the clothes to be worn into a routine also makes it easier to get up early in the morning. Coming to bed early, even if you won't be asleep right away exercise before sleep Doing activities such as reading or reading a book will also help with a healthy sleep.
Relieve Tension With A Warm Shower!
Waking up early in the morning means extra time. Those who want to start the day fresh and fit can accelerate their blood flow by taking a warm shower. Washing the face with cold water also speeds up your blood flow and best prepares you for the day. Eating breakfast with a sense of cleanliness also has positive psychological effects!
Start Your Day With A Glass Of Water!
A glass of water drunk as soon as you wake up in the morning will wake up the whole body by stimulating it. At this point, having a bedside jug near the bed is an effective method that should not be underestimated. Drinking water on an empty stomach accelerates blood flow and contributes to the functioning of the intestines. At the same time, this method helps to increase skin brightness and lose weight.
Keep the Alarm Away from Bed and Don't Snooze!
If you are one of those who wake up with an alarm rather than by themselves, it would be better not to put the phone or alarm clock in the bed. This habit both damages the brain and causes you to snooze the alarm. The habit of snoozing the alarm is also quite common, and falling back asleep with this habit can be inevitable! So keeping the alarm away from the bed will help getting out of bed. So you can start preparing a delicious breakfast and use your extra time as you wish!
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House dust mites, which are invisible living creatures, reduce the quality of life in the living area. These mites, which are encountered in the indoor environment, are one of the major factors in the formation of allergies. House dust mites, which should not be taken lightly, can cause diseases such as asthma, eczema, allergic rhinitis in sensitive bodies! They generally live in bedding, carpets, fabrics and furniture. When mites multiplying in hot and humid environments are not disinfected, they can cause some health problems. It will be useful for allergy sufferers to consider these points!
What should be done to destroy the mites?
House dust mites especially multiply in the bedroom. Inhaling dust mites unknowingly during sleep can cause serious discomfort. Therefore, the hygiene of the bedrooms, where most of the day is spent, is extremely important in this regard.
Pillows, quilts and bed Cleaning should be done in detail. Using pillows and quilt covers that prevent the permeability of mites is an effective method at this point. In particular, bed linen should be washed every two weeks above 60 degrees. It would also be appropriate to choose anti-allergic products that do not hold dust in the choice of mattresses and pillows. The room should be ventilated frequently and the humidity in the room should be reduced. Wardrobe cleaning should be done regularly and all eyes of the cabinets should be wiped with a soapy cloth!
Very thick, low permeability curtains should not be used and the bedroom should be provided with sunlight. Preferring thin and easily washable curtains is effective in eliminating house dust mites. Items such as carpets and objects that collect too much fluff should not be kept in the room. Wool and silk items can also hold dust and mildew. Such items should be kept in a sealed box. Otherwise, the mites will multiply here even more! Vacuuming rooms well with a vacuum cleaner with a powerful filter also works. Especially the bedroom should be wiped with a damp cloth 2-3 times a week and the room should be ventilated at the same time to dry the floors. Care should also be taken to prevent the formation of dampness in the house. In order to be protected from house dust mites, which can spread very quickly in the kitchen and bathroom, it is necessary to take out the garbage accumulated in the kitchen or bathroom without waiting too long. It is very important to pay attention to these points in order to prevent allergies and live in a hygienic home.
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It is a well-known fact that one third of life is spent in sleep, during which countless dreams are seen. In the REM stage of sleep, there are visual and auditory perceptions and emotions in the dream. Various beliefs, predictions and mysteries have been loaded into dreams that have been the subject of curiosity throughout history. During sleep, eye movements accelerate while dreaming, and sometimes there may be situations such as self-talk. Dream means "seeing" in Arabic and is accepted as a reflection of the subconscious in terms of psychology.
Dreaming in REM Sleep
In REM sleep, which is one of the homes of sleep and starts approximately 1-1.5 hours after falling asleep, the heart rate accelerates and the mental activity in the brain increases. This period in which the person is in deep sleep lasts about 2 hours. Dreams seen in this stage cause intense emotions such as anxiety, fear and excitement in the brain.
According to studies, it has been determined that dreams occur for about 6 years throughout life! Experts state that dreams seen in this stage are felt more strongly. Most of the people awakened at this stage of sleep stated that they remembered the dream and could not easily get out of the dream. This rate is less in non-REM dreams. Although there is no clear reason for dreaming too often or too little; Frequent dreamers are known to suffer from reduced sleep quality.
How Do Dreams Affect Sleep Quality?
In sleep studies, the increase in cognitive and physiological activities during the dreaming phase has attracted considerable attention. Dreams seen in the REM stage are remembered more after sleep, and this situation adds to the memory. At this point, dreams in the REM stage cause some memories and experiences to be forgotten, while others cause better recall. It is common for the information recorded by the human memory to appear in dreams. Although dreams that are open to interpretation are interpreted differently by people working on this subject, actually dreaming is based on a scientific basis. It is normal to have logical or absurd dreams. A person who dreams with a normal frequency, because he goes through all the stages of sleep in a healthy way. sleep quality means high!
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Sleep is very important for our physical and mental health. According to experts, an adult needs an average of 7-8 hours of quality sleep per day. Knowing and applying some details of adequate and quality sleep to start the day energetically and rested will be beneficial for health! It gives information about the details of the 5 stages of sleep during sleep. During these phases, some changes occur in the body. A healthy passing of these stages is associated with good sleep.
In the first stage, non-REM sleep, the mind and consciousness are in light sleep. This stage is divided into four stages: N1, N2, N3, N4. While the first two stages are lighter sleep; In the last two stages, deep sleep is experienced. In this stage, eye movements are quite slow, heart and breathing rate decreases. Brain activity also slows down. Dreams seen in this stage, which is also called slumber among the people, are usually not remembered!
It is the stage in which the complete transition to sleep is experienced. In this phase, the movements in the muscles slow down considerably and the muscles relax. Sleep is quite superficial in this respect, consciousness is sensitive to stimuli and is likely to wake up easily. The shortest lasting phase among the sleep phases occurs in this phase.
According to research, it is said that half of sleep is experienced in this stage. Eye movements that slow down in the first stage slow down even more and come to a halt. Body temperature drops further, some waves begin to spread in the brain. This stage generally accounts for 45-55% of sleep time. This phase is known to last about 20 minutes.
It would be beneficial not to wake up the sleeping person suddenly in this stage where sleep is experienced in the deepest way. The body starts to repair and renew itself at this stage, which is very important in this regard. The immune system, cell renewal and growth also take place in this phase. The third stage accounts for 20-25% of the overall sleep time. It is an extremely important stage in terms of physical development.
This phase is also known as the dream phase. Eye movements, which have slowed down in other stages, begin to accelerate in this stage with the effect of the dream. According to experts, it is stated that activities such as mental memory regeneration take place in this phase. In addition, growth hormones are also secreted at this stage.
This stage, which is the end of the sleep stages, is called REM sleep. In REM sleep, where the brain is highly active, the brain works intensely to prepare itself for the day. In addition, the body kind of locks itself at this stage and a temporary sleep paralysis condition can be observed. It is necessary not to wake the person in this stage, if he is awakened, a state of tension and nervousness can be seen.
In order to experience these stages in a healthy way, it is necessary to make things that increase sleep quality routine in daily life. Eating healthy, exercising, albeit lightly, and staying away from alcohol will improve the quality of sleep. Good sleep is good life. Since the bedroom is well ventilated and choosing suitable sleep products will directly affect a good sleep, these should be paid attention to!
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Caused by the failure of the sleep phases to occur in a healthy way sleepwalkingis a sleep disorder that poses a risk. It has also been stated that sleepwalking, which usually occurs in situations such as intense and shift work, being exposed to extreme stress and pressure, may be related to genetic factors in the researches. It is known that this disorder, which is frequently seen especially in the 6-12 age group, improves as age increases. However, the state of sleepwalking that does not go away after the age of 15 is quite inconvenient. When sleepwalking is seen in adulthood, it can cause some neurological and psychological disorders!
Normally, the mechanism that prevents a person who is in the REM sleep stage from making hand and arm movements while dreaming does not work while sleepwalking. When this mechanism does not work, excessive movements can be seen depending on the dream content. For these reasons, the causes of sleepwalking should be determined and treatment should be started!
Symptoms of Sleepwalking
Sleepwalking can manifest itself differently in children and adults. This sleep disorder, which occurs during the sleep phase, usually occurs 1-2 hours after falling asleep. Although it is not a nightly disorder, its frequency varies from person to person. Sleepwalking usually lasts 10-20 minutes, but there may be cases where it lasts longer.
According to experts, the exact cause of sleepwalking has not been determined, but it is stated that the most common effects are psychological stress or trauma. It is known that conditions such as the use of sleeping pills and psychiatric drugs in adults trigger this situation. In addition, it has been revealed that alcohol and substance addiction are also effective on sleepwalking. The most common symptoms are getting out of bed and walking around unconsciously and sitting up straight in bed. These symptoms can cause very dangerous situations such as injury, disability, various home accidents. During sleepwalking, it is observed that the eyes are open and the gaze is dull. During this time, no communication can be made with those around and no response can be given! When the person wakes up in the morning, they often cannot remember what happened. It is extremely important that these symptoms are not taken lightly in order not to interrupt daily life.
Treatment may not be required for sleepwalking, especially in children. This sleep disorder may pass during adolescence. However, sleepwalking seen in adults can seriously affect life and cause some undesirable situations. Treatment in sleepwalking is generally aimed at eliminating the underlying causes or preventing possible problems. If there is excessive alcohol and substance use in adults, this should be prevented. Psychiatric drugs used should be rearranged according to suitability.
It is also an effective method to awaken the sleepwalker consciously about 20 minutes after waking up. This prevents the transition to the deep phase of sleep. Although this situation negatively affects sleep health, it is used to prevent life-threatening accidents. This awakening method must be guided by a neurologist or psychiatrist! If this sleep disorder has reached serious stages and the person has come to a situation that often puts himself in danger, drug treatment can be started. If there is a sleepwalking condition independent of genetic factors, psychotherapy will be a useful method. Psychological support will be the right way to reduce effects such as stress, anxiety, and burnout caused by an extremely busy life. Healthy sleep is very important in quality of life. Treating such conditions seriously is one of the most important steps for a good life!
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The quality of sleep, which directly affects physical and mental performance, is very important. For a healthy sleep experience, the bed used should be suitable for the person's physical characteristics such as height and weight. In recent years, various bed sizes have emerged in line with different needs. Apart from the normal single and double beds, the 1.5-person beds produced are highly preferred!
Double bedThere are bed types such as king size, quenn size, king size bed in bed sizes. There are also bed models that are specially produced according to the height and weight of the person. The 1.5-person beds, which have emerged as a result of the size of the single beds starting to become small, are very useful for those who have a suitable place. For those who find the single bed small and the double bed large, the 1.5 person bed has the ideal dimensions.
Features of 1.5 Person Bed
For a comfortable sleep experience, the quality, material, fabric and size of the mattress are of great importance! It is necessary to choose a bed that will meet the needs of the person and offer comfortable sleep. A healthy sleeping environment should be created based on the size of the bedroom when choosing a bed and bed/base. Considering the average human height, the arm span and freedom of movement in the bed should be comfortable. 1.5 person bed models are special for those who want a wider bed than a single bed, except for standard sizes. It is seen that especially those who are in the transition period from childhood to adolescence and those who prefer the use of wide beds prefer a 1.5-person bed.
We can say that the dimensions of 1.5-person beds are slightly wider and longer than single beds. Although it varies from brand to brand, these beds usually have 120x200 or 140x190 dimensions. Bedsteads or bases suitable for a 1.5-person bed are produced, and it would be beneficial to design the bedroom according to these dimensions.
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As a result of the intensity of modern life, noise, visual and light pollution, and extreme digitalization, many habits have changed. It is seen that sleep, which is an indispensable part of a healthy life, is also affected by these changes. with new habitssleep habits also varies from person to person.
As a result of the deterioration and fragmentation of night sleep, performance during the day has become reduced. Busy, stressful work life and private life have damaged the concept of healthy sleep. With the increasing prevalence of insomnia in the society and the emergence of sleep problems, various treatment methods have emerged. Sleep meditation is one of them. The purpose of sleep meditation applied for a better sleep is to relax and reduce stress.
How Does Sleep Meditation Affect Sleep?
It is known that conditions such as stress, anxiety, psychological health problems are effective in the emergence of sleep problems. In order to get away from thoughts that cause anxiety and anxiety, it will be very beneficial to do sleep meditation before going to bed at night! Sleep meditation, which aims to empty the mind by isolating from external factors in a comfortable environment with comfortable clothes, facilitates the transition to sleep. Studies have shown that regular sleep meditation has positive effects on sleep quality. Thanks to meditation, energy is added to the body and happiness and peace are added to the mind. In this way, negative energy is avoided!
You can do the sleep meditation on your own or with the help of an audio guide. This meditation can be done in a comfortable area in the bedroom or on your bed. You can get help from various applications to do sleep meditation with an audio guide. before meditation bed The room must be well ventilated. Having a calm ambiance in the room will increase the quality of sleep. It is extremely important that the bed and sleep products are suitable for the person at the point of good sleep. We can say that sleep meditation is a useful method in terms of both falling asleep and maintaining uninterrupted sleep. Experts underline that the brain is positively affected as you meditate!
Techniques of Sleep Meditation
Sleep meditation, which directs the mind to correct and positive thoughts, makes sleep healthy. Experts recommend sleep meditation as an additional treatment, especially for those who have problems such as sleep apnea and insomnia. 10-15 minutes before going to bed will lay the groundwork for a comfortable sleep.
There are some steps to do sleep meditation, which reduces negative thoughts such as fear, anxiety, worry, and restlessness. It is important to start with breathing exercises to increase awareness. Calming down and slowing down the mind by adjusting the breathing rate is a priority! It is very important to focus at the beginning of meditation, the breathing exercise part must be performed correctly to calm the body. Secondly, the person should imagine himself in a place where he will feel happy and peaceful. It is very important to keep the imagined place alive in memory visually. Trying to understand one's self-esteem and self is the key point in sleep meditation. For a natural and healthy transition to sleep, meditation should focus on the moment and sleep. Sleep meditation, which facilitates the transition to deep sleep, both increases the level of happiness and reduces negative thoughts. It is possible to enjoy a comfortable and comfortable sleep by applying the techniques correctly!
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Necessary for the physical and spiritual regeneration and rest of the body quality of sleepplays a decisive role in a healthy life. The required sleep time varies according to the characteristics of the person, age and seasonal conditions. Sleep duration decreases to 8-10 hours during the transition from childhood to adolescence. The daily sleep duration of an adult is 6-8 hours. With the advancing age, the sleep duration decreases as the body functions slow down. Good sleep is essential for psychological regeneration and memory reconstruction in all age ranges!
It has been determined that those who work in extremely intense and tiring jobs want to sleep more as a result of too much stress. Night sleep is extremely important in order to start the day vigorously and stay energetic throughout the day. In addition to night sleep, short naps during the day are also quite common. Daytime sleep contributes to body vitality when done within the framework of certain rules. A person who has slept enough at night, when he sleeps at noon, his body becomes fresher and more vigorous. As a result, physical performance and thinking speed increase. Daytime sleep is also very useful for those who cannot get enough efficiency from night sleep. According to experts, the important criterion here is that the daytime sleep should not exceed 45 minutes!
What is Daytime Sleep?
People who start the day quite early and work hard may feel exhausted in the afternoon. In the meantime, sleep is very healthy in terms of gaining efficiency in the body. Daytime sleep, also known as power nap, noon nap, has a reinforcing quality. As a result of experiments, it has been observed that daytime sleep increases physical and mental vitality. Metabolism, which is worn out and tired by daytime sleep, also recovers itself naturally. The immune system is strengthened, stress and anxiety are reduced. It has been determined that the rate of staying at ideal weight is higher for people who sleep well. The activation of hormones that accelerate fat burning during sleep contributes to this point. Studies have shown that the stress levels of those who sleep for a short time during the day are reduced, and it is noted that these people are more positive. Daytime sleep, which contributes to the ability to think and solve problems, will be very beneficial in mental work. Ideal daytime sleep boosts creativity and boosts morale. Daytime sleep is extremely beneficial in many ways in order to protect and increase the energy during the day and to rest the body! It has been observed that those who cannot sleep well at night due to different reasons improve their motor skills, their perceptions are refreshed and their distractions decrease with daytime sleep. At this point, it is important to determine the situations that negatively affect the person's sleep. Sleeping room, bed and sleeping products should provide suitable conditions for healthy sleep. Since the structure of the bed will directly affect the quality of sleep, one should be very selective in choosing the bed. Morpho Sleep, which promises perfect sleep by taking the shape of the body with its body temperature and weight visco bedsIdeal for any sleeping position! Morpho Sleep mattresses, which are extremely hygienic with their structures that do not contain harmful chemicals, add vigor to the person by providing an uninterrupted experience in both night and day sleep! You can find Morpho Sleep sleep products, which are produced for everyone who wants a quality sleep, at this link!
Ideal Time for Daytime Sleep
According to researchers, the ideal duration of daytime sleep is around 30 minutes for adults. Daytime sleep of more than 45 minutes is not recommended as it will cause drowsiness! It is recommended that children sleep for 1-2 hours during the day. It has been determined that 10-15 minutes of daytime sleep will be sufficient when the work environment and environment are not suitable. In addition, it has been determined that daytime sleep has effects such as memory strengthening and renewal. While brain functions improve during daytime sleep, it has been predicted that this sleep may be beneficial before heavy work. In fact, some companies, which refer to the research results on this subject, offer employees the opportunity to sleep in the workplace. According to experts, the ideal hours for daytime sleep are 14.00-16.00 in the afternoon. Being able to evaluate these hours is important in terms of resting the body. About 6 hours after the morning wake-up time can be referenced to determine the time when sleep will be most productive! In many Mediterranean countries, there is a practice called siesta, especially between 14.00-16.00. This practice is very common especially in Spain and Latin American countries. The siesta, also known as a nap, represents six hours after sunrise, which is the equivalent of noon. The most important point to be considered in daytime sleep is that you should not sleep for more than 45 minutes. Otherwise, various ailments and health problems may occur. Excessive sleep can make the person unconscious and sluggish instead of rejuvenating. It is worth paying attention to these!https://www.morphosleep.com/collections
As in every new year, popular items took their place in the stores in 2022 as well! The desire for renewal and change that came with the new year caused some trends to change. The ambiance and layout of the room that will host a quality sleep is extremely important in terms of sleep. A new and different look can be brought to the bedrooms with items, objects and various decoration ideas suitable for every budget. At this point, we can say that the important thing is that the bedroom prepares the ground for a healthy sleep in line with the trends! Based on the most searched words and hashtags throughout 2021, it is seen that more colorful and wood-based items are at the forefront rather than minimal style. Looks that blend many styles are also very popular!
A Natural Bedroom Inspired by the Purity of Nature!
In recent years, the negative traces that have occurred in nature as a result of climate change show its effects in many areas. Details such as the fact that the products used are recyclable and that they are based on environmental awareness have gained importance. While products that contribute to nature attract consumers, they have become more widely used in many sectors. When the situation of spending more time at home as a result of the pandemic effect, combined with this perspective, natural products came to the fore!
Do-it-yourself products and items made with waste materials were also sought after in bedrooms, keeping their place on the agenda. Those who want to create a calm and peaceful bedroom that is easy on the eyes can choose white, cream, ecru and light pink tones. The concise design of bedroom furniture and the use of materials such as wood and walnut will be effective in creating a natural atmosphere. These tones, which evoke sleep and serenity, are also the pinnacle for a natural sleep! You can break the monotony in the bedroom with complementary objects dominated by pastel and neutral colors.
In the selection of furniture, plain, simple designs can be preferred rather than avant-garde style. Mirrors used in wardrobes will be a smart choice to make small bedrooms look larger and more spacious. In a natural and good sleep experience, it is very important that the bed is suitable for the person and that the bedding sets used are made of cotton and natural materials. You can take a look at Morpho Sleep mattresses and sleep products, which take a healthy sleep with 100% natural products as a mission!
Eclectic and Botanical Touches
In the eclectic understanding that emerged as a criticism of the consumption frenzy of the last period and the excessively fast life, it is essential to evaluate and use the usable items at hand! We can say that instead of throwing away an item that has deteriorated or worn out and buying a new one, it has become important to use these items by transforming them. As in almost every area of the house, dark green leafy plants suitable for use in bedrooms will be effective in both increasing the air quality and adding freshness to the environment. Plants such as aloe vera, sword flower, English ivy, bride flower are extremely useful plants to have in bedrooms. These small details are very effective in starting the day vigorously with a healing sleep.
The use of light colors on the walls of the bedroom creates a clear look and background. Thus, the objects to be used can be preferred in slightly more colorful and warm tones. A striking look can be achieved in bedrooms by using nostalgic elements in eclectic style. A frame in retro-vintage styles, a tiny painting can help with this. While the trends of 2022 stand out in this way in bedroom decoration, you can also make different touches with your own aesthetic tastes!
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Living a natural life is possible by turning to natural products. For a high standard of living, a natural and healthy lifestyle must be adopted. Nutrition, sleep Habits such as these directly affect the quality of life. In order for the energy to be in place, it is necessary to establish a regular sleep routine. For sleep health, the room, bed and sleeping products should be suitable for the person. Having a comfortable sleep experience by getting rid of the tiredness of the day depends on the hygienic and natural materials of the bed to sleep on. The quality, material and fabric of the bed should be of high quality. Depending on use, the mattress can become dirty over time and these dirt can turn into disease-causing bacteria. Although sleeping products such as sheets and duvet covers are changed frequently, mattress cleaning should also be done periodically! Even though the clean sheets laid on the bed are comforting in terms of hygiene, it is not possible to see the bad odor and bacteria that penetrate the bed with the naked eye. Many microorganisms may have settled in the bed without us noticing! On average, one third of the daily time is spent sleeping in bed, and based on this situation, bed cleaning is extremely important for health. There are some well-known mistakes in mattress cleaning. The important point here is to make a hygiene-based cleaning and not to damage the form of the mattress. By cleaning the mattress at regular intervals, the mattress can be protected from dust and dirt and a healthy sleep can be prepared! At this point, some tricks to know will come in handy.
Mattress Cleaning Tips
A warm shower and a good sleep are recommended by experts to relieve the stress, intensity and tension experienced during the day. For a comfortable sleep, the room should be ventilated, clean and spacious. Beds that are used every day at home need to be cleaned periodically. We can say that these care needs to be done in order to wake up more fit and healthy! While the bedroom is ventilated, dust, dirt, bacteria coming from the window, hair shed while sleeping and skin rashes are among the main factors that pollute the bed. Since each mattress has its own characteristics, the instructions for use of the mattress must be observed when cleaning the mattress. For double-sided beds, it should be used once a year by turning the other side of the bed. In addition, if the mattress is in a humid and humid environment, it should be ventilated periodically. First of all, products such as sheets, pillows, bedding sets that are covered on the bed should be removed. Dirty sheets and blankets should be washed in appropriate programs. It should be ensured that these sleep products are well dried after washing. The use of mattress pads will be beneficial in preventing dirt from penetrating into the mattress! Using harmful chemicals for mattress cleaning is one of the biggest mistakes made. This mistake, made with the feeling that it will be cleaner, damages the form of the mattress and is extremely unfavorable for health. For these reasons, it is best to turn to natural products.
Eliminate Bed Stains by Cleaning with Natural Products!
After the sleeping products on the bed are removed and washed, the bed can be swept with a vacuum cleaner with hepa filter. At this point, make sure that the head of the vacuum cleaner is clean. Otherwise, the mattress may become even more dirty. It is possible to remove or dilute the yellow stains caused by long-term use on mattresses with the help of natural materials. The stained area on the bed should be sprayed with white vinegar and waited for 5 minutes, then baking soda should be sprinkled. After the baking soda foams, wiping the stained part with the help of a microfiber cloth will reduce the yellowing spots! Invisible dust, bacteria, bad odor, particles such as dead skin can contaminate the mattress. At the same time, stains such as tea and coffee do not create a pleasant image. This situation is dangerous in terms of hygiene and negatively affects sleep quality. Another method to prevent this is to spread the baking soda, known for its cleansing properties, on the mattress and to drip a few drops of your favorite fragrance. Then the surface should be swept and ventilated. This natural method is widely used and gives the desired result in mattress cleaning.
Chemical products should not be used for mattress cleaning. In particular, the use of bleach and chemical detergents should be avoided. Covering the mattress makes cleaning even easier. The surface of the mattress can be wiped by rubbing with a warm soapy water. The important point here is that the cloth does not stay too wet and do not use hot water! After making sure that the dust accumulated on the mattress is cleaned, the necessary environment should be provided for the ventilation of the mattress. In this way, bad odors will also be removed from the bed. The bedroom should be ventilated frequently to keep the bed clean using it. Even if your morning time is very limited, covering the bed with a blanket instead of leaving it messy will be beneficial in terms of cleaning. It is also an important criterion at this point that the clothes that are worn all day and exposed to dust from the outside air are not left on the bed in the evening. It would be a better choice to choose the sheets laid on the bed from the elastic ones. Elastic sheets provide better protection as they completely enclose the mattress. If possible, such linens should be preferred. Since the cleanliness and comfort of the bed are decisive for a good sleep, these should be paid attention to. Made from 100% natural materials Morpho Sleep visco yataklari and sleep products It is extremely hygienic. With its quality fabric structure, Morpho visco mattresses do not retain moisture and can be easily washed. Compared to normal fabrics, they have a faster drying structure. Morpho visco mattresses, which can be used on both sides, also provide ease of use. Having international standards, visco mattresses promise comfort with their unique layered structure. You can easily choose the most suitable Morpho Sleep visco mattress for you with its different sizes and mattress hardness degrees.
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One of the keys to living a healthy life quality sleepaffects daily life directly or indirectly. Sufficient and healthy sleep is essential for the continuity of energy throughout the day. There are many factors that affect the quality of sleep (Bed, sleeping equipment, etc.). One of these factors is weight, which is directly related to human health. A person's weight affects many areas of his life, from daily efficiency to sleep!
What is Ideal Weight?
The body mass index, accepted by the World Health Organization and the Ministry of Health, is used to determine the ideal weight of the person. According to this index, the weight of the person is divided by the square of the height and the resulting value gives information about whether the weight is ideal or not. If the number is less than 16, it is considered anorexia, if it is between 16.5-18.5, it is considered as underweight, if it is between 18.5-25, it is considered as the ideal weight. 25-30 is overweight, 30-35 is 1st class moderate obesity, 35-40 is 2nd class obesity, and more than 40 is morbid or massive obesity. In morbid obesity, which is the most dangerous dimension of weight, life expectancy is shortened due to diseases, and if precautions are not taken, fatal results may occur. Another way to determine the ideal weight is to measure the waist circumference of the person. Waist circumference should not exceed 80 cm for women and 102 cm for men!
According to studies, it has been determined that 1 out of every 3 people in Turkey is obese. Considering the relationship of weight with social and cultural ties, dietary habits play a major role at this point. Attention should be paid to the healthy eating habits acquired from childhood. Parents and schools, where children spend most of their time, have great responsibilities in minimizing the risk of overweight.
Extremely fatty and salty foods, fried foods, fast-food foods, acidic beverages are among the foods that should not be consumed. As a result of consuming such unhealthy foods for a long time, many serious diseases such as diabetes, blood pressure and heart disease occur. Excess weight slows down movement, reduces sleep quality! Consuming nutritious, home-cooked foods; Drinking plenty of water is one of the effective ways to reach the ideal weight.
Healthy Weight For Healthy Sleep!
According to experts, the ideal sleep time of an adult should be around 7 hours. Sleeping well below or above this hour affects health negatively. It has been observed that the level of leptin hormone, which sends the satiety signal to the body, decreases in people with insufficient and poor quality sleep. The proper functioning of this hormone, which controls the feeling of hunger, depends on the sleep-weight relationship. Consuming heavy and fatty foods late in the evening, excessive caffeine and alcohol intake sleep qualitylowers it. Thus, this hormone cannot fully fulfill its function. At the same time, insomnia causes stress and fatigue. As a result, the level of the hormone cortisone rises and an excessive increase in appetite can be observed! Excess weight can cause sleep apnea by disrupting the balance of breathing during sleep. In order for the sleep-weight relationship to be healthy, it is necessary to be at an ideal weight and to sleep for sufficient times.
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It can be difficult from time to time to live healthy in this age where we live in modern times and everyone is in a certain rush and intensity. Factors such as nutrition, sleep, sports directly affect the quality of life. The value of healthy sleep is an indisputable fact to start the day energetically and to be healthy and fit. It is possible to get a better sleep by getting rid of habits that negatively affect sleep quality!
What is the 6/30 Rule?
Some simple methods to add to your routine can pave the way for an uninterrupted and comfortable sleep! One of them, the 6/30 rule, was created as a result of scientific research. According to the 6/30 rule, beverages containing caffeine should not be consumed 6 hours before sleep, and electrical devices should not be used 30 minutes before sleep. It will be healthier to have a certain level of caffeine consumption for a good sleep.
Consumption of Caffeine in Dose and Use of Electrical Appliances
According to experts, excessive caffeine consumption in busy life and work tempo negatively affects the quality of sleep. Drinking beverages such as tea and coffee late in the evening can cause insomnia due to caffeine. Drinking coffee as a habit before going to sleep delays the production of sleep hormone. It is known that consuming heavy, hard-to-digest foods and beverages late in the evening reduces sleep quality. Instead of these, it would be better to turn to foods and drinks that do not tire the digestive system. Turning to herbal teas instead of drinks such as coffee and tea in the late hours facilitates the transition to sleep and lays the groundwork for a comfortable sleep!
Spending a long time with devices such as phones, tablets, computers negatively affects both eye health and sleep health! For these reasons, it is recommended not to look at electrical devices about half an hour before sleep. In addition, it is recommended not to keep the phone in the room where you will sleep in order not to interrupt your sleep. If there is a phone in the room where you will sleep, care should be taken to keep the phone in do not disturb mode. Otherwise, sleep may be interrupted by notifications from the phone and it may be difficult to go back to sleep! It would be a good decision to make this rule a habit in order to minimize the negative aspects of digital screens that we are exposed to in almost all areas of life. Since following the 6/30 rule will increase the quality of sleep, making this rule a habit will be beneficial in many ways!
To live a quality life, care must be taken to be physically and mentally healthy. In order to be more energetic and vigorous in daily life, vital needs should be considered and given importance. In a busy and long work schedule, basic needs such as nutrition and sleep are even more important for desk workers. Especially starting the day with a rested mind and body affects the performance during the day.
Any situation that will adversely affect the quality of sleep will also negatively affect daily life. . One of these situations is neck flattening, which is frequently seen today. Neck straightening is the condition in which the curved part of the spine is flattened for some reason. This distress in the skeletal system can disrupt both private and business life!
Neck Flattening Causes and Symptoms
Reasons such as a sedentary life, working at a desk can be effective in the emergence of neck flattening. Sitting in the wrong position for too long can cause both poor posture and various spinal disorders. In neck straightening, the curvature that should normally be straightened and various symptoms are triggered! In addition, the increased use of the phone, being busy with such devices for a long time, carrying very heavy backpacks also affect the posture of the neck. In addition to these, disorders such as scoliosis and kyphosis that occur in the development of the spine can also be effective in neck straightening. The most common symptom of neck flattening, which negatively affects sleep quality, which reduces performance in daily life, is neck pain. Complaints such as difficulty in moving the neck freely, pain in the muscles, and headache and neck pain are also common. As a result of these, conditions such as excessive stress and fatigue may occur in the person. These conditions, which closely affect sleep patterns and quality, require treatment!
Pillow Preference for Neck Straightening
Sleeping in the right position during sleep is very important for the positive course of neck straightening. It will be healthier for those who suffer from neck straightening to sleep on their side or back. Sudden movements that may injure the neck should be avoided, and excessively heavy objects should not be carried. Choosing a bed suitable for the person reduces the load on the spine. Therefore, mattresses that are too soft or too hard should be avoided to properly support the shoulder area. Orthopedic pillows that support the curves of the neck should be preferred for neck straightening. Providing the right amount of support according to the sleeping position, Morpho visco pillow maintains its firmness and shape for a long time! Thanks to its pressure sensitive structure, the pillow takes the shape of the head when the head is placed on the pillow. Thus, a comfortable sleep experience is experienced. In addition, Morpho visco pillow, which has special air channels, prevents sweating and creates a more spacious sleeping environment. Supporting the neck and neck in the best way, Morpho visco pillow helps in minimizing neck flattening complaints.
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Changing seasons brings about changes in many things. Factors such as changing temperature and humidity not only change nature but also change human nature. These changes in weather affect people physically and mentally. In seasonal transitions, some steps will be taken to adapt the body to the seasons, which will make life easier!
A strong immune system is required for the body to create resistance against temperature differences. People in certain disease groups with chronic diseases may be more affected by these conditions. A sudden drop in temperature, especially during the transition from autumn to winter, can weaken the immune system. An unhealthy diet routine, insufficient and poor quality sleep can lead to conditions such as depression, anxiety, and extreme weakness in the winter season. The quality of nutrition and sleep patterns is extremely important in this respect.
The Effect of Cold Weather on the Body
Sudden fluctuations and decreases in temperature in winter directly affect human physiology. Waking up in gloomy, cold weather, going to work can be a challenge for many people. If this situation is not overcome, psychological disorders may occur. A depressive mood is more common especially in this period. Situations such as focusing problems, inefficiency, low energy in business life can interrupt life! For such reasons, it is of great importance to wear seasonal clothes, eat healthy, and sleep and wake up regularly. More attention should be paid to vital needs in order to wake up more positive by minimizing factors such as stress, tension, and fatigue!
To Wake Up Fit: Strong Immunity, Quality Sleep!
It's hard for many people to wake up from a warm bed and go to work in the dark, icy weather. It is one of the biggest mistakes made in winter mornings to wake up with a depressed mood and start the day without breakfast. It is very important to keep the immunity strong and get enough sleep so that both work and private life are not interrupted in the winter. Regular consumption of seasonal vegetables and fruits, drinking plenty of water, cleaning and airing the bedroom periodically will help wake up fit! If you woke up in a quality visco bed, start the day with a healthy and satisfying meal It also raises the energy level considerably. A hot cup of coffee in the morning will also make a person more vigorous. Especially in this season, necessary mineral and vitamin supplements should be made. Starting the day with light exercises will also help the body relax.
The reason for waking up more difficult than normal in winter is due to the lack of sunlight. The body's flow works according to the biological clock, and when daylight is lacking, the body has difficulty waking up. It is possible to make life easier with simple routines such as planning the day in the evening and preparing the clothes to be worn. In order not to get into a melancholic mood, listening to popular relaxing music before sleeping and taking a warm shower can be good for the body. It is very important to pay attention to these details in order to spend the day productive and positive. It would be a good decision to choose natural lights that can be used in bedrooms and curtains that do not block the daylight in order to improve the quality of the sleep pattern. Choosing a quilt-pillow (visco pillow) suitable for winter is the right bedding choice. Being present lays the groundwork for a more comfortable sleep. Morpho Sleep visco mattresses, produced with superior technology and an understanding that takes healthy sleep as a reference, will make you wake up energetically in winter.
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Today, with the change in living conditions, some changes have occurred in basic habits. Intense, stressful city life, long and tiring working hours have led to changes in vital needs such as nutrition and sleep. When these changes are against the biological clock, physical and mental problems have become more common.
Technological developments have been quite decisive in changing these needs. The increasing use of technology in the last 20 years has caused sociological, psychological, cultural and so on. has greatly affected people. In this period when devices such as smart phones, tablets, computers and TVs are widely used in almost every home, experts state that the blue light emitted by these devices has negative effects. Increasing use of technology and frequent exposure to this light before sleep reduces the quality of sleep. Experts underline that devices such as phones and tablets should not be used about half an hour before going to sleep! Blue light, which inhibits the secretion of the hormone melatonin, makes it difficult to sleep, sleep quality and even reduces sleep quality. It causes insomnia!
What is Blue Light?
Blue light is a piece of light that the human eye can see. Blue light is divided into two as beneficial and harmful. While the blue light from the sun is very beneficial for human health, the blue light emitted from electronic devices can cause adverse health conditions. This light, which has a very high energy level, is found in devices such as smartphones, computers, tablets, and TVs that are widely used today. Blue light, which directly affects eye health, can damage cells in the eye over time. This light, which causes dry eyes, can also reveal serious eye diseases such as cataracts and eye cancer. It has been determined that those who work at desk jobs and are exposed to this light intensely experience more eye pain and fatigue. Necessary measures should be taken to protect from this light, which seriously affects health, and attention should be paid to sleep patterns.
How to Avoid Blue Light for a Good Sleep
Although it is difficult to live away from electronic devices in today's living conditions, it is possible to reduce the damage caused by these devices with some precautions! Blue light, which reduces the quality of sleep and makes it difficult to go to sleep, can be filtered with a simple step. It would be a good decision to activate the blue light filter, especially on phones, tablets and computers that are almost always at hand. Nowadays, it is unfortunately a common habit to spend time on the phone just before sleep. Experts recommend quitting phone use about half an hour before going to sleep. For people who work intensively on the computer, the use of glasses that protect against blue light will be very useful in this regard. Glasses of this style will help protect eye health and reduce eye strain. It is also useful to choose the background color in warmer tones according to the version and features of the electronic devices used!
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On quality of life sleep adequate and good is extremely important. Everyone's sleep habits may vary according to the flow of daily life. Experts who say that sleep habits start to take shape from infancy state that it is necessary to sleep at least 5-6 hours a day. It is very important for children to sleep in their own rooms and beds, especially while they are gaining sleep habits from childhood. In this period, factors such as creating a calm sleep environment and regular sleeping hours pave the way for a healthy sleep habit.
A quality sleeping in a visco bed, going to sleep and waking up at the same time every day, establishing certain routines, keeping the body's biological clock It helps to keep up with the sleep and thus increases the efficiency of sleep. Nutrition and sleep patterns of children at school age have a direct or indirect effect on their academic and social success.
Sleep Habits of Successful People in the World
Although the sleep habits of those who adopt a successful life differ from each other, the common point of these people is that they attach great importance to quality sleep. The time allocated to sleep varies according to age, needs and health status. The sleep patterns of the most important leaders in the world are important to see their various sleep habits.
It is known that Albert Einstein, one of the first names that comes to mind when genius is mentioned in the world, sleeps about 10 hours a day. We can say that Einstein broke a record with this hour, which is above the ideal sleep time. It is said that Leonardo Da Vinci, known for his own sleep pattern, slept for 20 minutes every 4 hours. Da Vinci calls this sleep pattern “Uberman”, in other words, superman sleep! Bill Gates, the founder of Microsoft, slept for about 7 hours a day, sticking to the ideal sleep time. It is known that Mozart, one of the geniuses of classical music, slept for 5 hours a day, woke up around 06.00 in the morning and worked on his compositions. Famous inventors Tesla and Edison are among those who do not like sleep very much. These names, who see sleep as a waste of time, used to meet their sleep needs by sleeping briefly during the day. Sigmund Freud, the founder of psychoanalysis, is one of those who find 6 hours of sleep sufficient as a result of his experiments and research! English novelist and poet Emily Bronte is known to walk in circles around a table until she falls asleep.
Habits have also changed as a result of changing needs in the past and present. Sleep, which is one of the basic needs, is very effective on success and quality of life. The efficiency of 7 hours of sleep, which experts and scientists have determined as ideal today, may not have the same effect on everyone. During sleep, the body is repaired, the necessary hormones are secreted, and the information acquired during the day is stored. For a more successful life, it is necessary to pay attention to the regularity and quality of sleep habits.
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It is everyone's wish to start the day with enough and good sleep. Today's metropolitan life, busy work schedule, fast-food lifestyle can create obstacles in front of a good sleep. Starting the day in a fit and rested way depends on the health of the body. Adequate and balanced nutrition and sleep habits are extremely important in this respect. A restful sleep is needed to feel more concentrated, more energetic. For a quality sleep experience, the ambiance of the room to sleep, bedding and sleep products are very important. Everyone's personal characteristics and preferences are different. For these reasons, appropriate choices should be made.
What is Essential Oil?
Another way to improve sleep quality is with essential oils that can be used in the bedroom. These essential oils, which are obtained from fragrant plants and have volatile properties, help in a better sleep experience. These oils, which are also used in therapy, evaporate when left in an open environment, so they are also known as essential oils. The most known and frequently preferred natural essential oils are lavender, jasmine, peppermint, rose, orange, clove, tea tree oil, lemon, eucalyptus and thyme. These high-density oils are widely used in alternative medicine. Essential oils produced with a mixture of various flowers, spices and herbs also have soothing and healing properties.
The Effect of Aromatherapy on Sleep
It is possible to feel better both physically and mentally with aromatherapy, which helps to have a better sleep experience! This method, which is also used in the treatment of various diseases, has a certain effect in every age group. Aromatherapy oils are very effective in reducing tension and stress. These oils, which help relieve muscle and joint pain, also relax the nervous system.
With these natural oils used in suitable parts of the bedrooms, it is very easy to get rid of the bad energy accumulated in the body before sleep! Increasing sleep quality and facilitating the transition to sleep are very important in starting the day vigorously. It is necessary for a comfortable sleep to regularly ventilate the bedroom, to create the appropriate ambiance by adjusting the heat and light balance of the room well. Aromatherapy oils, which reduce head and body aches and are good for anxiety, also help lower blood pressure. It will be very useful to use essential oils in the bedroom to renew with the healing of nature, reduce the tiredness and stress of the day, and minimize sleep problems!
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Sleep habit from infancy starts to be earned. Therefore, it is important to provide nutrition and sleep patterns from infancy. The impact of these two factors on physical and spiritual development is quite large. Sleep is a vital need that affects all systems of the body.
We can say that the age criterion is decisive on the structural features of sleep. A newborn baby spends an average of 16 hours out of 24 hours asleep. A one-year-old child sleeps approximately 12-13 hours a day. Children this age may sleep an extra 1-2 hours during the day. Noon naps usually continue until the age of 4-5. It is extremely important for children to acquire habits such as going to bed and focusing on sleep before school age for an efficient sleep experience. In this experience, children's bedrooms should be designed in accordance with them; Beds and sleep products suitable for children should be preferred.
Quality and Sufficient Sleep for Healthy Development
The way for developmental children to be psychologically and physiologically sufficient during their student years is through a quality sleep. In the concept of development, order, harmony and continuity are in a whole. It is inevitable that the growth and development of children who are deprived of quality and adequate sleep will be interrupted. Children's ability to be energetic and active at school depends on their minds being rested. While asleep, the mind renews itself and the necessary energy is stored. Each child's development is different, so the amount of sleep needed is unique to the child. Although sleep disorders are more common in adults, there are also insomnia symptoms that begin in childhood. In childhood, conditions such as sleep fear disorder, sleepwalking, and partial awakening disorder are more common. It would be a good decision to seek help from a specialist so that such sleep problems do not progress further.
Adolescents may experience disruptions in their sleep patterns. The sleep times of those in this period are biologically shifted forward by about two hours. A rapid growth and development process is seen in adolescence. Nutrition and sleep are the two most important factors in the progression of this process. During adolescence, the efficiency obtained from sleep should be sufficient. In case of lack of sleep, some problems may arise. Experts underline that those who sleep less during this period have a higher risk of developing obesity. Especially in this period, it has been observed that the school success and quality of life of people who have bad sleep habits decrease. From infancy, parents should monitor whether their children have a healthy sleep habit. School-age children need to acquire habits that meet their needs. It will be sufficient for adolescents to sleep 8-10 hours a day. It is very important for every age group to establish a diet and sleep pattern and stick to it in terms of a quality lifestyle!
Regular sleep is essential for the body to renew itself and for the necessary activities to take place. Thanks to a quality sleep, the efficiency to be taken from the day can reach the highest levels! A daily average of 7-8 hours sleep enough for a physical and mental rest. If you don't get enough sleep, performance and attention will decrease during the day, and this may bring some negativities.
What Causes Sleep Disorder?
Today, various sleep disorders have become common due to a stressful and busy lifestyle. Difficulty falling asleep, not being able to sleep uninterruptedly, waking up early in the morning and not being able to sleep again during the day are the most common sleep disorders. Fatigue, weakness, headache and difficulty in focusing during the day are the most common symptoms as a result of sleep disturbance. Apart from these, exposure to intense light, sound and noise reduces the quality of sleep. Drugs used, excessive alcohol intake, and some psychiatric disorders also cause sleep disorders. In order to minimize this situation and reduce sleep disturbance, the selection of bedding and sleep products is of great importance! In order to wake up with a rested body and mind, the quality, material, fabric and suitability of the mattress are extremely important.
Choose a Natural Visco Mattress for a Natural Sleep!
A healthy environment is essential for a healthy sleep. When choosing a bedroom, attention should be paid to details such as sound, light and heat. It is very important that the sleeping environment is suitable for sleep. It was determined that another reason for sleep disorder was the wrong bed selection. In this regard, care should be taken to choose the right mattress.
The person's needs should be based on the choice of bed. Details such as the softness of the mattress, its hardness and its suitability for the spine should definitely be checked. visco mattress to invest in quality sleep It would be a very correct choice to turn to types. Morpho Sleep visco mattresses, designed for a comfortable and healthy sleep, take the shape of the body with body temperature and weight. Thanks to the visco gel layer used, a cooling effect occurs, thus preventing night sweats. The support layer in Morpho visco mattresses supports the waist, shoulders, hips and aligns the spine. A healthy sleep experience is experienced with the comfort layer designed for every sleeping position and body type! With Morpho visco mattresses, which have four different mattress firmness degrees, the person designs their own sleep experience.
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Every year has its own unique trends. There are many factors such as cultural, social and economic in the determination and spread of trends. The outbreak of the pandemic in 2020 and the fact that they have to spend more time at home have made many people closely interested in the house, therefore the goods, and fashion trends. In the last few years, the way they decorate houses and rooms has also changed. With the start of the new normal order in 2021, some changes have occurred in the needs. While some of the major trends that have been going on for years have kept their place, functionality has come to the fore in the furniture preferred this year. In 2021, the variety of materials preferred in furniture has increased tremendously. Items and rooms consisting of a combination of many materials such as metal, glass, wood, organic fabric, natural stone and marble began to be designed. Some changes have become more preferable in the bedrooms where the person feels most comfortable and safe. As a result of these trends, the catalogs of companies producing bedrooms have also been renewed to a large extent!
Every person has a unique lifestyle. The quality of habits such as nutrition, sleep and exercise plays a big role in daily life. These vital needs affect the person mentally and physically. In addition to this physiological structure of man, he has a biological clock that is integrated with nature. With the biological clock, the functioning of hormones in the body proceeds in an orderly manner. In case of deviation of this order, disruptions may occur in daily life!
Organization of Biological Rhythm
Just as nature has a functioning and order of its own, the human body must proceed in a natural rhythm. Some nerve cells in the brain regulate the rhythm of life by managing hormones and metabolic activities. Thus, the biological clock is formed and we live in harmony with this clock.
The human organism is actually integrated with daylight. The body wakes up at around 06:00 in the morning and the hormone called cortisone begins to be secreted. The body reaches its highest temperature around 10.00, and productivity reaches its highest levels. Towards noon, distraction may occur as a result of a decrease in productivity and a feeling of fatigue! Therefore, it is recommended by experts to take short breaks in the middle of the day and take short naps if possible. Around 15.00, there is an increase in energy and the memory is renewed. Since digestion slows down around 22.00, there is a decrease in body dynamics. At around 24.00-01.00 at night, the brain focuses the body on sleep. Concentrate is extremely weak! With this biological rhythm, the order of life is formed. Sleep, vital functions such as heart rate and body activity operate according to the biological clock. In order to be able to do daily work regularly and to progress in the flow of life, habits such as nutrition and sleep that directly affect the biological clock should be taken care of.
Sleep - Biological Clock Relation
It is extremely important to stick to the biological clock for a more fit and happy life. In this respect, it is necessary to establish a certain sleep pattern and to sleep and wake up at the same time. Sleep problems disrupt the rhythm of the biological clock and cause poor quality days. Every situation that will shake the quality sleep pattern paves the way for some problems to occur. Taking very long plane trips, having jet lag, working at night, trying to sleep in a noisy environment with excessive light can distract the person from a productive sleep. It is important to interfere with the normal flow of life as little as possible in order not to disturb the order of the biological clock! Generally, 7 hours of sleep per day is ideal for the body and mind to function according to the biological clock. Nutrition is also very important in maintaining sleep patterns. During sleep, the body renews itself and stores the necessary energy. Adequate and uninterrupted sleep is essential for both living a quality life and staying true to the biological clock. For this, the person needs to choose suitable bedding and sleep products.
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Everyone's character, feelings and thoughts are unique. The birth chart of the person is also very effective in shaping this situation. The natal chart shows the positions of the planets around the Sun at the time a person was born. Accordingly, the sun, moon and rising sign of the person are calculated. The main zodiac signs are the sun signs; The sun sign is determined by the position of the sun on the day a person was born. Accordingly, there are twelve signs and these signs are effective in shaping one's habits. The sleeping habits of the zodiac signs differ from each other. You can learn about your zodiac sign and identify the sources of your habits!
FIRE SIGNS: Fire signs are generally passionate, creative and energetic. Based on these similarities and harmony, Aries, Leo and Sagittarius are fire signs.
Aries (20 March - 19 April) Extremely energetic, Aries signs put in a lot of effort during the day. Standing out with their courage and entrepreneurial spirit, coaches take care of their health in order not to lose their dynamic structure. Aries people who lead an active life usually pay attention to their sleep patterns. We can say that 7 hours of sleep, which is enough for an adult, is ideal for this zodiac sign. It is very important to choose quality sleep products for coaches who are also fond of their comfort!
LEO (July 23 - August 22) Being one of the most energetic and assertive signs of this group, Leos never like monotony. Known for their versatile personalities and leadership, Leos enjoy doing many things at once. Therefore, we can say that sleepiness is not for them. 6-7 hours of sleep per day is enough for these signs. Leo signs, who love luxury and quality, also want their sleeping environment to be extremely stylish. For them, the choice of bedding and sleeping products is extremely important!
SAGILE (November 22-December 21) With their talkative and sociable nature, Sagittarius signs, which can be noticed in almost every environment, love to travel and have fun. It cannot be said that they have a very regular sleep habits, as they leave themselves to the flow of life with their adventurous nature. They can even sleep for 10 hours when they feel extremely tired and sluggish!
WATER GROUP SIGNS: Sleep has a very important place for the water signs, known for their calm, temperate and emotional nature.
Cancer (21 June - 22 July) Cancer people, who stand out with their emotional, motherly and creative aspects, are generally happy to be at home. This sign, which is very strong in terms of art, takes pleasure from slumbering in bed and reading books. They prefer to sleep to get rid of their bumpy moods and they are fond of sleep. 8-9 hours of sleep motivates Cancers during the day!
Scorpio (October 23 - November 21) Thanks to their strong focus, Scorpio people, who like to do a job close to perfection, expend a lot of energy. Their deep moods and sensitivity can tire them from time to time. In order to gain the necessary energy and vitality, Scorpio signs can sleep up to 9-10 hours.
PISCES (February 19 - March 20) Pisces, the last water sign, has incredible intuitive powers. Patient, generous and sensitive Pisces people are heavily influenced by external factors in their relationships. Rest is important for them in order to renew themselves and think healthier. 8-9 hours is ideal for Pisces.
EARTH GROUP SIGNS: Order and order are extremely important for earth signs, which are known for their reliable and fair structures. Their lives are usually in order.
Taurus (April 20 - May 20) Careful, risk-averse Taurus signs want to experience simplicity and luxury together. They are highly dependent on their eating, drinking and sleeping habits. With an uninterrupted sleep, they are quite discharged, about 8 hours of sleep is enough for them.
VIRGO (August 23 - September 22) Virgo signs, known for their perfectionism, expend a lot of effort with their analytical intelligence and overthinking. We can say that they are asked about order and organization. They are very attached to their sleeping habits and like constancy. It is their routine to go to sleep and wake up at the same time every day. 7 hours of sleep is enough for them!
CAPITAL (December 22 - January 19) Capricorns, who are a symbol of determination, do not like ups and downs and imbalances. That's why they are so attached to their habits. A good night's sleep experience is important in terms of not decreasing their daily performance. 7-8 hours is ideal for Capricorns.
AIR GROUP SIGNS: Ideal for air group signs, which are very talkative and attract attention almost in every environment they enter, it is hardly possible. That's why sleep habits are also very variable.
The Gemini (May 21 - June 20) Read more
Nature renews itself as the seasons change. Human nature is also affected by this renewal process; physical and mental changes can be seen. Changes in temperature during seasonal changes directly or indirectly affect human health. Especially in the transition from autumn to winter, infectious diseases, respiratory diseases, allergic diseases, etc. It is seen that there is an increasing trend.
The decrease in sun rays and cold weather conditions can create a depressive mood on people's mood. It will be useful to start the season in a prepared way in order to minimize such situations as we transition into the winter season. In particular, adjusting the used items and textile products to suit the season, and carrying out a detailed winter cleaning will also positively affect mental health! Due to the long nights in winter, more time is spent in bed, so it is very important that bedding and sleeping products are hygienic. Otherwise, both the risk of disease increases and insomnia may occur. Therefore, the quilts and pillows preferred in winter should be suitable for the season and the person.
Warm Quilts and Comfort Pillows!
As the weather gets colder, night chills also increase. With the transition from autumn to winter, sleep products change. Duvet cover sets, visco pillowss, quilts are made suitable for winter. Quilts with high heat holding capacity are preferred in order not to get cold at night. In this respect, it is extremely important to choose the right quilt so that sleep is not interrupted. Goose down duvets, which are especially preferred by people who use natural products, keep very warm. Thanks to their thin structure, cotton duvets both prevent sweating and keep them warm with the natural cotton they contain. The type of quilt especially preferred by those living in cold climates is wool quilt. With its thick and natural structure, it prevents chills at night and keeps you warm. It has a slightly heavier structure compared to other quilts. Silk quilts, which are another type of quilt, have a very light and soft structure. In addition, thanks to their anti-allergic properties, they also reduce the problem of sweating. The needs and budget of the person should be taken into account when choosing a quilt in winter.
Like a quilt, the quality and suitability of the pillow is extremely important for a comfortable sleep. There are many types of pillows produced from many materials in the sector. Designed for a perfect sleep experience, Morpho Sleep visco pillows are suitable for all seasons. These pillows, prepared with the Visco structure, have special air channels. With poor blood circulation, which is even more common in winter, hands and feet may feel colder. Morpho pillow is pressure sensitive and supports the space in the head and neck area. Morpho pillowcase prevents the formation of bacteria with its hygiene finish. Thanks to its zippered structure, it can be washed whenever desired, and it is very hygienic in this respect. In order to have a warm and comfortable sleep experience in winter, you should pay attention to the choice of quilts and pillows.
The body's ability to renew itself and store the necessary energy is through an uninterrupted and comfortable sleep. Having a better sleep experience is extremely important for every person. Every person's lifestyle, daily activities and health status are unique. Therefore, many factors such as physical characteristics and health status of the person should be taken into consideration when choosing a bed for a quality sleep. Since the material, fabric and quality of the bed will directly affect sleep, choosing the right bed will bring a comfortable sleep! For those whose lives are almost all sports and make sports a profession, the choice of bedding is even more important.
Visco Mattresses for Comfortable and Healthy Sleep
Sleep and nutrition patterns of those who are professionally involved in sports are of great importance. Athletes must always be mentally and physically fit and energetic. To achieve this, uninterrupted sleep is essential. The bed we spend most of the day on, and the suitability of the bed for the person is very important from these points.
Athletes are advised to pay particular attention to the material of the mattress when choosing a mattress. Promising a comfortable and healthy sleep, visco mattresses meets the needs of athletes at this point. Contrary to standard spring mattresses, these mattresses are produced with a visco elastic layer, taking the shape of the body and providing a sound sleep. Promising comfortable and quality sleep with innovative sleep products in the mattress industry, Morpho Sleep's visco mattresses are the right address for athletes! Morpho original visco mattresses are made of Coolmax® licensed ultra-light fabrics, thus preventing sweating during sleep. With its 4 cm high comfort layer, it creates an ideal environment for every sleeping position. Athletes need a healthy sleep especially in order to rest and relax their muscles during sleep. A healthy sleep experience is achieved thanks to visco mattresses that are shaped according to pressure points by reducing the load on the spine!
Athletes who do not want to compromise on sleep quality Morpho visco mattresses They can choose the most suitable one from four different degrees of hardness. In addition, these visco mattresses, which are easy to clean made of natural materials, are also comforting in terms of hygiene and health. It would be a good decision for the athletes to prefer visco mattresses to wake up fit!
You can find Morpho Sleep sleep products, which are produced for anyone who wants a quality sleep with their orthopedic mattresses with high air permeability and the healthiest way to grip the body, at this link:
Today, with the changing needs and lifestyle, some problems have become widespread. As a result of the combination of fast life with excessive consumption, things that will harm health have started to take place. Sleep is an essential need for the body to rest and regenerate. However, insomnia problems have been a common problem nowadays.
There are many factors that affect the quality of sleep. Some health problems directly affect sleep quality. Sleep apnea, one of them, reduces the quality of life of many people today. Excess weight, excessive use of substances such as cigarettes, alcohol, and some disorders in the brain cause sleep apnea. Occlusions occur when the airways become dysfunctional during sleep. The result is snoring and very noisy breathing. Thus, sleep interruptions may occur. Sleep apnea causes serious problems if not treated!
Sleep Apnea Symptoms
Sleep apnea, which directly affects quality sleep, is a disorder that threatens the health of the person. In sleep apnea, the muscles in the airways relax and lose their function. Breathing comes to a standstill. It is a sign of sleep apnea when a person in a sleep state cannot breathe for more than ten seconds. The reaction that occurs when the person tries to breathe is snoring. The severity of snoring may vary according to apnea. This situation can disturb both the sleeping person and those who sleep near the person!
As a result of sleep apnea, sudden awakening at night, interruption of sleep and difficulty in falling asleep later are among the most common problems. When a person with sleep apnea wakes up from sleep, they may experience symptoms such as dryness and pain in their throat. As a result, insomnia and fatigue may occur. Since sleep is not enough, this situation affects the performance during the day and makes it difficult to focus. Sleep apnea can also be seen in children. It is important that parents take this situation seriously and seek help from a specialist. If there is a symptom of sleep apnea, it is essential to be treated for a quality life!
For the treatment of sleep apnea, the respiratory tract is first examined, and MRI can be performed if necessary. Sleeping signals are recorded with a sleep test called polysomnography. Thus, the detection of normal and abnormal situations during sleep is made. In this test, if respiratory arrest and breathlessness levels are high during sleep, it means that there is sleep apnea. Another treatment method is the use of a CPAP mask. With the use of this mask, the upper respiratory tract remains open during sleep and the airway pressure is constantly maintained. With the CPAP method, complaints such as snoring and waking up suddenly from sleep are prevented. Thus, an uninterrupted sleep becomes possible. Since the person's sleep will be regulated, complaints such as fatigue and weakness caused by insomnia are also reduced. Every reason that reduces the quality of sleep should be eliminated. Because healthy sleep means healthy living!
Sleep apnea has a negative impact on you and your environment the most. To correct this situation, you can first contact your doctor and try to improve your physiological and psychological conditions, this includes Morphsoleep visco mattress , visco pillow and you can start by trying other sleep products. p>