Jetlag Nedir? Uyku Düzenini Nasıl Etkiler?

What is Jetlag? How Does It Affect Sleep Patterns?

Jet lag is a condition that occurs when the body's biological clock does not match the time of the destination, usually after travels. This term, which came to our language from English, corresponds to the words fast plane and delay. Changing many time zones, especially in a short period of time, can cause the body to become unbalanced! After long flights, the person may have difficulty adapting to his/her location, and this may lead to psychological and physical problems. Jet lag is a condition experienced by airline pilots, cabin crew and airline travelers, who often have to travel frequently from east to west or west to east. This situation, which disrupts the body clock balance, is very effective in the formation of sleep disorders!

The Jetlag Sleep Relation

The regularity of the sleep cycle affects the quality of life directly or indirectly. Therefore, it is necessary to pay attention to sleep quality for a healthy mind and body. The efficiency obtained from sleep is reflected in the energy of the person during the day. When a person has jet lag, his body has difficulty adapting to where he is biologically. Studies have shown that jet lag increases as age increases. It was concluded that young individuals adapt faster to biological changes. Jet lag, which disrupts the body routine, can upset a person's sleep and nutritional balance! It can cause temporary sleep disorders and damage the perception of day-night. Jet lag is a temporary condition, but it is useful to take certain precautions as it negatively affects sleep health! Because the body's biological clock cannot predict when it will sleep and when it will wake up, which can cause various disorders. Severe ligament pain, fatigue and weakness, not being able to wake up, feeling unwell, focusing problems, mood instability are among the most common jet lag symptoms. Although jet lag is not dangerous, if a person is sleepless and mentally tired, he should avoid doing work that requires attention! . It just takes a certain amount of time for the body to adapt to the destination. This period is usually 1-2 days. It would make sense to take some measures to minimize the effects of jet lag. If traveling east, you can go to bed an hour before going to bed each night. If you are going to the west, you can go to bed an hour late each night. Thus, the body's biological clock can more easily adapt to the destination. It is very important to drink plenty of water, especially during the flight. Experts also underline that caffeine and alcohol can have a negative effect before long flights! It is very important to rest well before the trip and not to be sleep deprived. If jet lag does not go away on its own within a few days and conditions such as extreme insomnia occur, appropriate medications can be taken at the recommendation of a specialist. Since sunlight directly affects the work of the body, it is very important to try not to sleep when there is sunlight in the destination. It is possible to alleviate the effects of jet lag by applying these measures!

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