Effect of Melatonin Hormone Deficiency on Sleep
The hormone melatonin naturally found in the human body; It plays an important role in processes such as regulation of sleep rhythm, cell renewal, and regulation of body temperature. Melatonin is a hormone secreted especially in the dark. It is effective in the sleep cycle and functions in the regulation of the biological clock. a quality sleep It is very important for this hormone to be secreted correctly. Studies have shown that people with sleep disorders have low melatonin levels. Improper diet and an unhealthy lifestyle can cause melatonin to drop, causing sleep problems. Having a disturbed sleep pattern can invite many ailments such as fatigue, stress and anxiety!
Effect of Melatonin Hormone on Healthy Sleep
In order to have a quality life style, attention should be paid especially to sleep and nutrition patterns. For a healthy sleep, hormones in the body must be secreted regularly. The hormone melatonin, which adjusts the biological clock and sleep rhythm in the body, is also effective in renewing cells and strengthening the immune system. Also known as the sleep hormone, this hormone is secreted at night. It is usually active between 23:00 and 05:00. Between 02:00 and 04:00 at night, melatonin is secreted at the highest level. It is very important to sleep during these hours in the transition to deep sleep. Melatonin hormone deficiency can lead to sleep disorders. Trying to sleep in a light environment, consuming heavy, oily, spicy foods before going to sleep, using some antidepressant drugs for a long time reduces the hormone melatonin! Stressful life, excessive smoking and alcohol use, and irregular sleep hours disrupt the body's natural flow, resulting in a decrease in the melatonin hormone. Studies have shown that melatonin deficiency triggers depression. The deficiency of this hormone should not be taken lightly and necessary precautions should be taken under expert control.
A regular and quality sleep is essential for the body to rest, for the secretion of necessary hormones and for the brain to process information. Ambience of the room, ideal room temperature, light balance, used mattress and other sleep products are very important criteria for a comfortable sleep. For a healthy sleep, suitable for the person and quality sleep products (visco bed, visco pillow etc.) should be preferred. The correct position of the body during sleep and the shape of the bed according to the body provide a deep and uninterrupted sleep experience. The most accurate secretion of the melatonin hormone is possible with the right sleep environment. You can check out the Visco mattress models of Morpho Sleep, which focuses on everything about healthy sleep and designs its products with superior technology, from the link below!