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How to Maintain a Sleep Arrangement after Returning from Vacation to Routine?

Taking a vacation after the intense work pace that continues throughout the year is very necessary for the body and mind to be discharged. Working uninterruptedly for a long time and not being able to spare enough time for oneself can increase the stress even more due to the current work and school intensity. Although everyone's understanding and taste of vacation differs, there are numerous benefits to stepping out of the daily routine and taking a break. Experts; He states that drawing a holiday route and even making a travel plan affect the person socially, physically and spiritually! In addition, scientists doing research on the subject suggest going on vacation as a solution to depression, which is one of the most common problems of today, and psychological disorders caused by excessive stress.

It has been determined that cortisol, which is the stress hormone, decreases, communication is strengthened, self-confidence increases and the immune system is strengthened based on these when going on vacation. Although the benefits of the holiday are quite high, nutrition after the holiday, sleep The order of vital needs such as The unhealthy state of these needs, which regulate all our vital activities, directly affects the quality of life. Therefore, it is extremely important to regain sleep patterns after the holiday.

Stick to Sleep, Nutrition and Exercise!

Returning to working pace with a rested mind and body increases the efficiency of the work done. Although the transition from holiday relaxation to personal routines can be challenging, it is necessary to stick to some planning. The effect of quality sleep on life is an undeniable fact. Adequate and regular sleep should be made indispensable for a healthy life. It is an extremely wrong perception to consider "sleep as wasted time" in society.

It's a common trend to sleep late and wake up late while on vacation. Setting a regular departure time in the morning is an effective way to break this habit. Getting the needed sleep will make the body vigorous and will make you energetic during the day. Waking up early is part of many people's lives! Even if they wake up early, most people report that they suffer from feeling tired and sleepless. In order to stay true to the body's biological rhythm, care should be taken to go to sleep and wake up at similar times. A warm shower before going to sleep will also help with this. In addition, making the bedroom suitable for sleep, a bed and a bed suitable for the person's body physiology quality sleep productsIt is also very important to choose which

Eating excessive junk food, greasy and heavy meals, and consuming acidic beverages after the holiday can invite stomach and intestinal problems! Since this situation will cause bloating, it may be difficult to fall asleep. Especially in the evening, drinks containing excessive caffeine and acid should be avoided, and if possible, light exercises should be done during the day. Regular exercise is helpful in reducing the feeling of insomnia during the day. Heavy work should be avoided 2-3 hours before going to sleep. You can easily adapt to your sleep pattern by following these routines after your holiday!

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