Healthy sleep and nutrition has a direct impact on quality of life. Good sleep is essential for planning both business and private life in a quality way. Waking up in the daylight and going to sleep before it's too late is the most beneficial sleep pattern for health. According to research, starting the day early is very beneficial for human health both physically and psychologically. Some effective tips will help at this point for those who can't wake up early and who postpone the alarm many times!
Stick to the Biological Clock!
Technological, socio-cultural etc. As the effects changed the needs, some changes occurred in daily routines. One of these changes is the change of the biological clock. The biological clock, which regulates the harmony between our 24-hour physiological, biological and social behaviors, is directly or indirectly affected by the changes in basic habits. Scientists state that with the disruption of this system, the hormones in the body, the digestive and immune systems are adversely affected! In terms of health, it is extremely beneficial to sleep at the same time at night and to wake up early in the morning with the sunrise. You can start your day earlier by sticking to the biological clock, also known as the “natural timer”!
Create a Night Routine!
A few routine human psychology routines to do before going to bed at night in order to stay fresh throughout the day by starting the day early! It is effective for relaxation. Consuming heavy foods and caffeinated drinks late at night makes it difficult to fall asleep. Instead, it would be better to eat lighter and turn to herbal teas! Turning details such as planning the next day from the night and preparing the clothes to be worn into a routine also makes it easier to get up early in the morning. Getting to bed early, even if you won't be asleep right away, is Exercising before sleep or doing activities such as reading a book will also help you sleep soundly.
Relieve Tension with a Warm Shower!
Waking up early in the morning means extra time. Those who want to start the day with a renewed vigor can accelerate their blood flow by taking a warm shower. Washing the face with cold water also speeds up your blood flow and best prepares you for the day. Eating breakfast with a feeling of cleanliness also has positive psychological effects!
Start the Day with a Glass of Water!
A glass of water drunk as soon as you wake up in the morning will wake up the whole body by stimulating it. At this point, having a bedside jug near the bed is an effective method that should not be underestimated. Drinking water on an empty stomach accelerates blood flow and contributes to the functioning of the intestines. At the same time, this method helps to increase skin brightness and lose weight.
Keep the alarm away from the bed and do not postpone it!
If you are one of those who wake up with an alarm rather than by themselves, it is better not to put the phone or alarm clock in the bed. will be. This habit both damages the brain and causes you to snooze the alarm. The habit of snoozing the alarm is also quite common, and falling back asleep with this habit can be inevitable! So keeping the alarm away from the bed will help getting out of bed. Thus, you can start preparing a delicious breakfast and using your extra time as you wish!
Produced with Morpho Sleep quality for a comfortable and quality sleep for you visco mattress you can review our models!