Today, being exposed to many stimulants and living a stressful and busy life cause the biological balance to deteriorate. When the biological balance is disturbed, many physical and mental problems may be encountered. The problem of insomnia can be caused by many reasons, as well as the deterioration of the biological balance. In particular, factors such as intense and tiring work hours, long desk work, anxiety directly affect sleep patterns. Many people complain of sleep interruptions without difficulty falling asleep. In order to be least affected by sleep-related problems, the source of these problems should be determined and appropriate solutions should be found. For an uninterrupted sleep, important details such as nutrition and exercise should be looked at more closely; A healthy lifestyle should be adopted. Doing regular exercises, even if light, will greatly improve the quality of sleep. In addition to all these, correct mattress selection and providing mattresses from the best visco mattress manufacturers will also make it easier for you to reach a quality sleep.
A Comfortable Sleep Effective Exercises for Children
The place of sleep in increasing our quality of life is an undeniable fact. With an adequate sleep both body and mind are rested and renewed. For a healthy life, adequate attention should be paid to sleep, nutrition and sports. Some exercises that can be done to stretch and relax the body and mind that are tired all day will also increase the quality of sleep. Especially those who work at a desk job or have a less active life may suffer from back, waist and shoulder pain. Experts recommend stretching the back and leg muscles to minimize pain in these areas. Lying on your back and stretching your legs will relax your back and waist area. Stretching the arms, legs and abdomen to the left and right while standing is also effective in reducing the tension in the body. Yoga, which is also a light exercise, opens the door to a comfortable sleep, especially when done before sleep. Sitting cross-legged and doing breathing exercises without tiring the mind is very effective in relieving the stress accumulated all day. This type of exercises that can be done lightly without using weights by stretching and relaxing the body will pave the way for a better sleep! In addition, when a balanced and adequate diet is added to this routine, it is possible to be more energetic and fit.
Avoid doing heavy sports at night!
Experts especially emphasize that it is necessary to set the time zone well while doing sports! Apart from the light exercises recommended for uninterrupted and quality sleep, it is not reasonable to do heavy training in the late hours. When the body, which is tired all day, is exposed to very heavy training in the evening, a comfortable sleep at night can be a dream. Since each person's health status, biological clock and lifestyle may be different, the time of doing sports is also personal. However, it is not recommended by experts to do very heavy sports late in the evening due to time constraints. Morning exercise is more beneficial because it is suitable for the biological rhythm of the person. Even if the sport is to be done in the evening, activities that do not increase the heart rate excessively and that have a lower tempo should be directed. In this way, the tiredness of the day is relieved and the transition to sleep becomes easier, and a healthier and fit body is achieved! It is very important for those suffering from insomnia problems to pay attention to these points.
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