What should be the ideal room temperature for a comfortable sleep?
The effect of a good sleep on feeling energetic and fit is an undeniable fact. Just as the immune system weakens when a balanced and adequate diet is not exercised, the body cannot renew itself and the body begins to weaken when it is not properly slept in. The body, which is mentally and physically tired in daily rush, rests and renews during sleep. The undeniable majority of life is spent in sleep. For these reasons, a good sleep lays the groundwork for a healthy life. Many things can be done for a good sleep. It is one of the most necessary and basic conditions that the room where you will sleep is suitable for sleep. Besides the bed and sleep products, the temperature of the room also directly affects sleep.
How Does Room Temperature Affect Sleep?
The temperature of the room where you sleep is very important for a quality sleep. According to research, the ideal room temperature should be 16-19 degrees in bedrooms. The World Health Organization recommends that living rooms be at 21 degrees Celsius and other rooms at 18 degrees Celsius. These temperatures can vary for infants, children, adults and the elderly. During sleep, care should be taken to ensure that the room temperature is at the ideal temperature. The ideal temperature differs in winter and summer. Considering this situation, the bedroom temperature should be adjusted. Sleeping in a very hot environment disrupts the balance of the body and adversely affects health. As a result, sleep patterns may also be disrupted. According to experts, sleeping in an environment below 12 degrees can cause heart attack and stroke. Changing from cold to hot abruptly can also cause serious problems. Since the room temperature directly affects sleep and metabolism, care should be taken to ensure that the room where you sleep is at the ideal temperature!
The Effect of Room Humidity and Air on Sleep
According to the body's biological clock, it gradually begins to cool down during the transition to sleep. Therefore, the sleeping room should neither be too hot nor too cold. After the ideal room temperature is set, another important point, the humidity rate in the room should be considered. According to experts, the humidity in a house should be around 60%. When the humidity is too low, viruses and bacteria can multiply, which can lead to health problems. Breathing dry air for a long time with the use of heaters in winter causes dryness of the mouth and nose. In order to prevent this situation, attention should be paid to the humidity of the room and plenty of liquid should be consumed. Putting a bowl of water next to the heater also helps to bring the humidity to the ideal level. If the room is excessively dusty in terms of hygiene, this can make breathing difficult during sleep. As a result, sleep efficiency may decrease. Regular ventilation of the sleeping room prevents excessive dust. The room should be ventilated every day, the bed linen and bedding should be changed periodically. Since setting the ideal room temperature and humidity rate has a direct effect on a good sleep, these points should be paid attention to!
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