Sleep habit from infancy starts to win. Therefore, it is important to provide nutrition and sleep patterns from infancy. The effect of these two elements for physical and spiritual development is quite large. Sleep is a vital need that affects all systems of the body.
We can say that the age criterion is decisive on the structural features of sleep. A newborn baby spends an average of 16 hours out of 24 hours asleep. A one-year-old child sleeps approximately 12-13 hours a day. Children this age may sleep an extra 1-2 hours during the day. Noon naps usually continue until the age of 4-5. It is extremely important for children to acquire habits such as going to bed and focusing on sleep before school age for an efficient sleep experience. In this experience, children's bedrooms should be designed in accordance with them; Beds and sleep products suitable for the child should be preferred.
Quality and Sufficient Sleep for Healthy Development
Quality sleep is the way for developmental children to be psychologically and physiologically sufficient during their student years. In the concept of development, order, harmony and continuity are in a whole. It is inevitable that the growth and development of children who are deprived of quality and adequate sleep will be interrupted. Children's ability to be energetic and active at school depends on their minds being rested. While asleep, the mind renews itself and the necessary energy is stored. Each child's development is different, so the amount of sleep needed is unique to the child. Although sleep disorders are more common in adults, there are also insomnia symptoms that begin in childhood. In childhood, conditions such as sleep fear disorder, sleepwalking, and partial awakening disorder are more common. It would be a good decision to seek help from a specialist so that such sleep problems do not progress further.
Adolescents may experience disruptions in their sleep patterns. The sleep time of those in this period is biologically shifted forward by about two hours. A rapid growth and development process is observed in adolescence. Nutrition and sleep are the two most important factors in the progression of this process. During adolescence, the efficiency obtained from sleep should be sufficient. In case of lack of sleep, some problems may arise. Experts underline that those who sleep less during this period have a higher risk of developing obesity. Especially in this period, it has been observed that the school success and quality of life of people who have bad sleep habits decrease. From infancy, parents should monitor whether their children have a healthy sleep habit. School-age children need to acquire habits that meet their needs. It will be sufficient for adolescents to sleep 8-10 hours a day. It is very important for every age group to establish a diet and sleep pattern and stick to it for a quality lifestyle!