Renklerin Uyku Üzerindeki Etkisi

The Effect of Colors on Sleep

Colors that appear as a result of the sensation in the eye as a result of the reflection of light directly or indirectly affect the quality of life. As a result of the researches, it has been revealed that colors are very effective on human psychology. Today, color therapies have been started to be applied in the solution of problems such as stress, anxiety, depression and insomnia, which are caused by the effects of modern lifestyle. Thus, it is aimed to improve the mind and body by identifying and using colors that are good for every person.

Colors are effective on human health both indoors and outdoors. Especially the colors used in the houses where the majority of the time is spent affect the sleep quality to a great extent. The choice of color in bedrooms is extremely important at this point!

What is Color?

Colors are divided into two as main and intermediate by the reflection of the light hitting the materials. The colors formed in the triangle of light, brain and eye are also a matter of curiosity in Ancient Greek, Ancient Egyptian and Indian sources. These are the primary colors in nature. Red, blue and yellow are the main colors, and by mixing them, intermediate colors are formed. Black and white colors occur differently. While the white color has a reflective feature, the black color does not reflect sunlight. In order to positively affect the effects of these colors on the mind, it is necessary to make the right color combinations in the living spaces.

Which is the Color of Good Sleep?

One of the keys to quality and adequate sleep is hidden in the preferred colors in the bedroom. In order to start the day vigorously and not to tire the mind unnecessarily, the right colors should be used in the bedroom. Because, although we may not be aware of it, some colors can cause sleeplessness while some colors can invite sleep. The most important criterion in the bedroom is to create a calm and relaxing environment. The color of the wall, furniture, furniture, curtains, accessories in the bedroom should be in unity and make the person feel peaceful. .com/blogs/sleep-guide/" target="_blank" title="Good sleep" rel="noopener noreferrer">Blue, the color of good sleep, is one of the most effective colors to evoke peace. Preferring the wall color in blue and light shades of blue opens the door to a calm environment. Blue, which represents peace, trust and peace in psychological terms, is generally associated with positive emotions. Objects in the bedroom can also be preferred in blue tones. Combinations of wood, white and blue will be ideal for a good sleep!

NATURALITY WITH GREEN: A spacious atmosphere can be created in the bedroom by using the color green, which evokes hope, naturalness, health and vitality. It is an effective color to reduce tension during the day with its soothing effect. Cold tones of green, which is the color of nature, can be combined with pastel tones in bedrooms. The color green, which is known to be effective in reducing stress, can be used in bedding, blankets and poufs.

PURITY WITH WHITE AND PINK: White, which evokes cleanliness, purity, and light pink, which evokes love and compassion, are good. They are very suitable colors for a sleep. For a clear and simple look, white and its tones can be preferred in the bedroom. White bedding sets evoke hygiene and lay the groundwork for an uninterrupted sleep! White is a point shot color for an open and fresh look. Light pink tones make the person feel emotionally secure. It would be a right choice to use the tones of this color in sleeping products and objects.

Energizing colors such as red, purple and orange are the leading colors that should not be used in the bedroom. These colors, which activate the mind, can affect sleep negatively and reduce sleep quality!

For a deep and healthy sleep, attention should be paid to sleeping equipment as well as color preferences, not just aesthetic concerns. At this point, the unique visco mattresses!

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