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The Effect of Colors on Sleep

The colors that appear as a result of the sensation in the eye as a result of the reflection of light directly or indirectly affect the quality of life. As a result of the researches, it has been revealed that colors are very effective on human psychology. Today, color therapies have started to be applied especially in the solution of problems such as stress, anxiety, depression and insomnia caused by the effects of modern lifestyle. Thus, it is aimed to improve the mind and body by identifying and using the colors that are good for every person.

Colors are effective on human health both indoors and outdoors. Especially the colors used in the houses where the majority of the time is spent affect the sleep quality to a great extent. The choice of color in the bedrooms is extremely important at this point!

What is Color?

Colors are divided into two as main and intermediate by the reflection of light hitting the materials. The colors formed in the triangle of light, brain and eye are also a matter of curiosity in Ancient Greek, Ancient Egyptian and Indian sources. These are the primary colors in nature. Red, blue and yellow are the main colors, and with their mixture, intermediate colors are formed. Black and white colors are formed differently. While the white color has a reflective feature, the black color does not reflect sunlight. In order to positively affect the effects of these colors on the mind, it is necessary to make the right color combinations in the spaces.

What is the Color of Good Sleep?

One of the keys to quality and adequate sleep is hidden in the preferred colors in the bedroom. In order to start the day vigorously and not to tire the mind unnecessarily, the right colors should be used in the bedroom. Because, although we may not be aware of it, some colors can cause sleeplessness while some colors can invite sleep. The most important criterion in the bedroom is to create a calm and relaxing environment. The color of the wall, furniture, furniture, curtains and accessories in the bedroom should be in harmony and make the person feel peaceful.

CALMNESS WITH BLUE: Good sleepBlue, the color of nature, is one of the most effective colors in evoking peace. Preferring the wall color in blue and light shades of blue opens the door to a calm environment. Blue, which represents peace, trust and peace in psychological terms, is generally associated with positive emotions. Objects in the bedroom can also be preferred in blue tones. Combinations of wood, white and blue will be ideal for a good night's sleep!

NATURAL GREEN: A spacious atmosphere can be created in the bedroom by using the green color that evokes hope, naturalness, health and vitality. It is an effective color to reduce tension during the day with its soothing effect. Cold tones of green, which is the color of nature, can be combined with pastel tones in bedrooms. Known to be effective in reducing stress, the green color can be used in bedding, blankets and poufs.

PURITY WITH WHITE AND PINK: White, which evokes cleanliness and purity, and light pink, which evokes love and compassion, are very suitable colors for a good sleep. For a clear, simple look, white and its tones can be preferred in the bedroom. White bedding sets evoke hygiene and lay the groundwork for an uninterrupted sleep! White is a point shot color for an open and fresh look. Light pink tones, on the other hand, make the person feel emotionally secure. It would be a right choice to use the tones of this color in sleep products and objects.

At the beginning of the colors that should not be used in the bedroom are energizing colors such as red, purple and orange. These mind-activated colors can affect sleep negatively and decrease sleep quality!

For a deep and healthy sleep, attention should be paid to sleeping equipment as well as color preferences, and aesthetic concerns should not be taken as a basis. At this point, the uniqueness offered by Morpho Sleep visco bedsDon't forget to take a look!