What is Sleep Apnea? How Does It Affect Sleep?
Today, with the changing needs and lifestyle, some problems have become widespread. As a result of the combination of fast life with excessive consumption, things that will harm health have started to take place. Sleep is an essential need for the body to rest and regenerate. However, insomnia problems have been a common problem nowadays.
There are many factors that affect the quality of sleep. Some health problems directly affect sleep quality. Sleep apnea, one of them, reduces the quality of life of many people today. Excess weight, excessive use of substances such as cigarettes, alcohol, and some disorders in the brain cause sleep apnea. Occlusions occur when the airways become dysfunctional during sleep. The result is snoring and very noisy breathing. Thus, sleep interruptions may occur. Sleep apnea causes serious problems if not treated!
Sleep Apnea Symptoms
Sleep apnea, which directly affects quality sleep, is a disorder that threatens the health of the person. In sleep apnea, the muscles in the airways relax and lose their function. Breathing comes to a standstill. It is a sign of sleep apnea when a person in a sleep state cannot breathe for more than ten seconds. The reaction that occurs when the person tries to breathe is snoring. The severity of snoring may vary according to apnea. This situation can disturb both the sleeping person and those who sleep near the person!
As a result of sleep apnea, sudden awakening at night, interruption of sleep and difficulty in falling asleep later are among the most common problems. When a person with sleep apnea wakes up from sleep, they may experience symptoms such as dryness and pain in their throat. As a result, insomnia and fatigue may occur. Since sleep is not enough, this situation affects the performance during the day and makes it difficult to focus. Sleep apnea can also be seen in children. It is important that parents take this situation seriously and seek help from a specialist. If there is a symptom of sleep apnea, it is essential to be treated for a quality life!
For the treatment of sleep apnea, the respiratory tract is first examined, and MRI can be performed if necessary. Sleeping signals are recorded with a sleep test called polysomnography. Thus, the detection of normal and abnormal situations during sleep is made. In this test, if respiratory arrest and breathlessness levels are high during sleep, it means that there is sleep apnea. Another treatment method is the use of a CPAP mask. With the use of this mask, the upper respiratory tract remains open during sleep and the airway pressure is constantly maintained. With the CPAP method, complaints such as snoring and waking up suddenly from sleep are prevented. Thus, an uninterrupted sleep becomes possible. Since the person's sleep will be regulated, complaints such as fatigue and weakness caused by insomnia are also reduced. Every reason that reduces the quality of sleep should be eliminated. Because healthy sleep means healthy living!
Sleep apnea has a negative impact on you and your environment the most. To correct this situation, you can first contact your doctor and try to improve your physiological and psychological conditions, this includes Morphsoleep visco mattress , visco pillow and you can start by trying other sleep products. p>