Today, with the changing needs and lifestyle, some problems have become widespread. As a result of the combination of fast life with excessive consumption, things that will harm health have started to take place. Sleep is essential for the body to rest and regenerate. However, insomnia problems have become a frequently encountered problem today.
There are many factors that affect the quality of sleep. Some health problems directly affect sleep quality. Sleep apnea, one of them, reduces the quality of life of many people today. Excess weight, excessive use of substances such as cigarettes, alcohol, and some disorders in the brain cause sleep apnea. Occlusions occur when the airways become dysfunctional during sleep. This results in snoring and very noisy breathing. Thus, sleep interruptions may occur. Sleep apnea causes serious problems if not intervened!
Symptoms of Sleep Apnea
Sleep apnea, which directly affects quality sleep, is a disorder that threatens the health of the person. In sleep apnea, the muscles in the airways relax and lose their function. Breathing comes to a standstill. A sleep apnea symptom is when a person in a sleep state cannot breathe for more than ten seconds. The reaction that occurs when the person tries to breathe is snoring. The severity of snoring may vary according to apnea. This situation can disturb both the sleeper and those who sleep close to the person!
Sleep apnea is a common problem that causes waking up at night, interrupting sleep and then having difficulty falling asleep. When a person with sleep apnea wakes up from sleep, they may experience symptoms such as dryness and pain in their throat. As a result, insomnia and fatigue may occur. Since sleep is not enough, this situation affects the performance during the day and makes it difficult to focus. Sleep apnea can also be seen in children. It is important that parents take this situation seriously and seek help from a specialist. If there is a symptom of sleep apnea, it is essential to be treated for a quality life!
Treatment Methods
For the treatment of sleep apnea, the respiratory tract is first examined, and if necessary, MRI can be performed. Sleeping signals are recorded with a sleep test called polysomnography. Thus, the detection of normal and abnormal situations during sleep is made. In this test, if respiratory arrest and breathlessness levels are high during sleep, it means that there is sleep apnea. Another treatment method is the use of a CPAP mask. With the use of this mask, the upper respiratory tract remains open during sleep and the airway pressure is continuously maintained. With the CPAP method, complaints such as snoring and waking up suddenly from sleep are prevented. Thus, an uninterrupted sleep becomes possible. Since the person's sleep will be regulated, complaints such as fatigue and weakness caused by insomnia are also reduced. Every reason that reduces the quality of sleep should be eliminated. Because healthy sleep means healthy living!
Sleep apnea is the most It has a negative impact on your environment after a lot of you. To correct this situation, you can first contact your doctor and try to improve your physiological and psychological conditions, this includes Morphsoleep visco mattress , visco pillow and you can start by trying other sleep products. p>