Uyku-Kilo İlişkisi

Sleep-Weight Relation

One of the keys to a healthy life, quality sleep, daily affects life directly or indirectly. Sufficient and healthy sleep is essential for the continuity of energy throughout the day. There are many factors that affect the quality of sleep (Bedding, sleep equipment, etc.) . One of these factors is weight, which is directly related to human health. A person's weight affects many aspects of his life, from daily efficiency to sleep!

What is Ideal Weight?

The body mass index, which is accepted by the World Health Organization and the Ministry of Health, is used to determine the ideal weight of the person. According to this index, the weight of the person is divided by the square of the height and the resulting value gives information about whether the weight is ideal or not. If the number is less than 16, it is considered anorexia, if it is between 16.5-18.5, it is considered as underweight, if it is between 18.5-25, it is considered as the ideal weight. 25-30 is overweight, 30-35 is class 1 moderate obesity, 35-40 is class 2 high obesity, and greater than 40 is morbid or massive obesity. In morbid obesity, which is the most dangerous dimension of weight, life expectancy is shortened due to diseases, and if precautions are not taken, fatal results may occur. Another way to determine the ideal weight is to measure the waist circumference of the person. Waist circumference should not exceed 80 cm for women and 102 cm for men!

According to studies, 1 out of every 3 people in Turkey is obese. Considering the relationship of weight with social and cultural ties, dietary habits play a major role at this point. Attention should be paid to the healthy eating habits acquired from childhood. Parents and schools, where children spend most of their time, have great duties in minimizing the risk of overweight. As a result of consuming such unhealthy foods for a long time, many serious diseases such as diabetes, blood pressure and heart disease occur. Excess weight slows down movement, reduces sleep quality! Consuming nutritious, home-cooked foods; drinking plenty of water is one of the most effective ways to reach the ideal weight.

Healthy Weight for Healthy Sleep!

According to experts, the ideal sleep duration of an adult should be around 7 hours. Sleeping well below or above this hour can adversely affect health. It has been observed that the level of leptin hormone, which sends the satiety signal to the body, decreases in people with insufficient and poor quality sleep. The proper functioning of this hormone, which controls the feeling of hunger, depends on the sleep-weight relationship. Eating heavy and fatty foods, excessive caffeine and alcohol late in the evening decreases sleep quality. Thus, this hormone cannot fully fulfill its function. At the same time, insomnia causes stress and fatigue. As a result, the level of the hormone cortisone rises and an excessive increase in appetite can be observed! Excess weight can cause sleep apnea by disrupting the balance of breathing during sleep. In order for the sleep-weight relationship to be healthy, one should be at an ideal weight and sleep for sufficient times.

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