Sleep Requirements by Age
acquired from infancy sleep habits It has a huge impact on the lifestyle. According to experts, attention should be paid to the duration and quality of sleep for a healthy lifestyle. Sleep duration varies from infancy to old age, age, genetic factors, health status, place of residence, daily life routine, season, etc. It varies accordingly. According to the researches, the accepted common belief is that it is necessary to sleep for about 7 hours a day in order to be healthy. However, as a result of differences in work, social and school life, sleep needs also vary from person to person.
Creating a sleep routine in babies is extremely important in the healthy acquisition of sleep habits. Babies in the newborn period sleep approximately 11-16 hours a day, it is important not to fall below this period in terms of their development in this period. Usually 6-8 hours of this sleep time is sleep during the day. When babies enter the 2-3 month period, they can sleep for 4-5 hours without interruption. In the 4-5 month period, daytime sleep begins to shorten and nighttime sleep begins to increase. After the 6th month, night sleeps begin to be deeper. Playful children need about 11-13 hours of sleep a day. In the preschool period, daytime sleep is very rare, but nighttime sleep is completely transitioned. Sleeping comfortably for babies depends on choosing the right mattress and sleeping products. The size, material and hardness of the mattress directly affect babies' sleep! Morpho, designed by Morpho Sleep with superior technology Baby Bed Thanks to its soft texture and organic structure, it prepares the ground for a comfortable sleep. It is hygienic with its liquid-proof fabric and helps babies sleep soundly with its unique sleeping layers. To review Morpho Baby Bed, which offers variety with 3 different sizes and 4 different mattress hardness degrees https://www.morphosleep.com/products/morpho-bebek-yatagi Check out the link!
Children after the age of 6 are recommended by experts to sleep between 9-12 hours. In order for the physical and mental development and growth to be healthy, 10-12 hours of sleep is recommended for the 3-5 age group, and 9-10 hours for the primary school group. As the need for sleep decreases with adolescence, the role of sleep in growth in this period is very large. It is important to establish a bedtime during this period and stick to it. Since excessive use of electronic devices in this age group will adversely affect sleep quality, these uses should be under parental control as much as possible!
The need for sleep in this period, when career and life patterns become more clear, is also effective in determining the lifestyle. For an energetic and healthy life, the effect of a good sleep on the 18-64 age group is quite high. The sleep time recommended by experts is 7-8 hours for adults to be focused, fit and productive both in their business and social lives. After the age of 50, it is seen that 6 hours of sleep is sufficient. Paying attention to this issue in the protection of physical and mental health is effective in minimizing the risks of disease!
According to studies, some changes have been detected in the biological rhythm of the body after the age of 65. It has been revealed that the need for sleep decreases during this period and 5-6 hours of sleep may be sufficient. Since health problems that may occur with aging also cause sleep problems, this affects the duration of sleep. However, this does not cover everyone in this age range, and the sleep requirement of a healthy person may still be about 7 hours!
In order for problems such as sleep apnea, sleepwalking, and insomnia to occur during this period and affect life negatively, a diet, sleep and sports order should be established and adhered to!
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