8 Tips for Better Sleep
One of the most important factors that will prepare a person for the day and keep him fit in the hustle and bustle of daily life is quality sleep. Sleep prepares the person for the next day by resting both physically and mentally. A person who wakes up in a rested way gets the most out of his day and has a higher resistance to external stimuli. After a sleepless night, conditions such as poor performance and lack of attention can negatively affect daily life. If you don't want to spend a day with a headache with low energy, you can consider 8 suggestions for a better sleep that we have listed for you!
Get Better Quality Sleep, Not More Or Less!
According to studies, sleeping less than 6 hours or more than 8 hours a day is harmful to human health. According to experts, an average of 7 hours of sleep is sufficient time to store the necessary energy and renew the body. Of course, this period may vary according to age and person. During sleep, the body rests and refreshes itself, so that the day can be spent more actively. For this, the important thing is not that the person sleeps more or less, but that he sleeps with a higher quality and uninterrupted sleep. For quality sleep, sleeping equipment and the design of the room to sleep should be chosen meticulously. Because these factors form the basis of quality sleep. Based on these points, the important thing is not the duration of sleep, but the quality of sleep.
2.Sleep in the Bedroom, Not Any Corner of the House!
Bedroom should be preferred for a good sleep. Sleeping in any corner of the house without preparing for sleep can reduce the quality of sleep. Even though napping in front of the TV may seem enjoyable, the efficiency of sleep may decrease due to exposure to many stimulants during this time. Such situations can also affect the depth of night sleep. For a good sleep experience, you should sleep in the bedroom and pay attention to the light of the room. The less light exposure during sleep, the better. Because the hormones secreted at this time work better in the dark.
3. A Better Sleep Is Possible With The Right Sleeping Equipment!
Just like choosing the right room to sleep in, identifying the right sleep equipment also paves the way for a better sleep experience. The characteristics of the bed chosen in the bedroom are important in this regard. The bed to be preferred should be suitable for the physical characteristics of the person. Choosing a bed suitable for the person's height and weight will allow a better sleep. In addition, consideration should be given to factors such as the material, size, thickness of the mattress. Choosing the right pillow is as important as choosing the right mattress. Pillows suitable for the neck structure of the person prevent the interruption of sleep. From this perspective Morpho SleepMattresses made of different sizes and materials, offered by , promise you the best sleep experience. Produced with advanced technology visco bedThey open the door to spacious and uninterrupted sleep.
4. Prepare Your Room for Sleep!
The ambiance of the room is also very important for a better sleep. Since it will be difficult to fall asleep in a very hot or very cold room, the room should be at the ideal room temperature. In addition, the light and sound insulation of the room should be at a sufficient level. In order to fall asleep easily, a curtain that will block the light coming from outside the room can be preferred. In addition, the use of double-glazed windows in the room will also be beneficial in preventing noise. For these reasons, it is very important that the room is ready for sleep after the sleeping equipment.
5. Prepare Your Body for Sleep with Nutrition and Sports!
Our body completes the day in a certain routine. When heavy meals are consumed late, it may be difficult to fall asleep. Not eating heavy meals after 19.00-20.00 in the evening is a key point for a better sleep. If the meal time is late, that day can be spent with light meals. Products that are difficult to digest, such as milk, should not be consumed before going to bed. Tea and coffee can also cause sleep deprivation due to the caffeine content. Regular exercise will also make it easier to fall asleep. Heavy sports in the evening can make it difficult to fall asleep as it will activate the muscles, so this point should also be paid attention to. Those who have sleep problems can find solutions to these problems by doing light cardio or walking in the evening.
6. Get a Specific Sleep Pattern!
Although different lives and different lifestyles seem attractive with the modern order, they actually constitute a contradiction to human nature. Having a certain sleep pattern on weekdays, sleeping late and waking up late on weekends disrupts the balance. This imbalance can lead to problems such as low energy, inability to focus and stress. Under normal conditions, the human body starts to go into sleep mode when the sun goes down, and it comes out of sleep mode when the sun comes up. As a result of the problems of city life, the disruption of normal life, unfortunately, the sleep pattern has also become disturbed. This issue is very important for a better sleep, and it is necessary to go to bed and wake up at the same time.
7. Prepare Your Mind for Sleep, Too!
It can be difficult to fall asleep in the evening of a tired and stressful day. If the human mind cannot get rid of its tension during the day, it may encounter the problem of insomnia. A few activities to prepare the mind for sleep before going to bed pave the way for better sleep. One of the things to do is to take a hot shower to relieve the stress of the day and the tiredness of the muscles. As the body will be stimulated and the muscles will relax during a hot shower, the transition to sleep will be easier. In addition, staying away from alcohol late at night and turning to herbal teas is an important ingredient for a good sleep. In addition, the mind can be rested with yoga and similar exercises.
8. Fall Asleep With Your Bedside Book Rather Than Smart Devices!
Devices such as TV, tablet, smart phone, which take up most of our day, are quite tiring for the eyes and mind. The brain is exposed to many external stimuli. However, a few pages of a book read just before going to sleep contribute greatly to memory. In addition, according to some studies, it has been determined that the book read before going to sleep at night is good for disorders such as depression and anxiety disorder. By reading a book, you can empty your mind and reduce the level of tension. When these are applied, it is possible to wake up fresh the next day.